John Myers
Tse ka Hare
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metsoako
- 250 g K'habeche ea China
- 250 g Khoho ea sefuba ea khoho (mona: TK)
- 150 g Leek (½ thupa)
- 1 Carrot (hoo e ka bang 150 g)
- 1 Ginger hoo e ka bang. 10 g
- 0,5 Pepere e khubelu ea pepere (hoo e ka bang 5 g)
- 2 tbsp Oli ea matokomane
- 2 tbsp Soy sauce e bonolo
- 2 tbsp Soy sauce e monate
- 1 tbsp Sherry
- 0,5 tsp FIHLA E HLANO POU
litaelo
- Khaola li-fillet tsa sefuba sa khoho ka lihlopha. E sebetsa hantle haholo haeba nama e ntse e le leqhoa. Hlatsoa makhasi a k'habeche ea Machaena, e tšolle hantle, e be bolelele ba halofo 'me u e khaole. Hloekisa leek, e hlatsoe hantle 'me u khaole ka mehele. Ebola rantipole ka peeler, fafatsa ka blossom scraper / peeler 2 ka har'a lehare le le leng le khabisitsoeng ebe u seha lilae tse khabisang tsa lipalesa tsa rantipole (botenya ba 1 - 3 mm) ka thipa. Ebola 'me u khaole ginger hantle, hloekisa' me u hlatsoe pepere ebe u khaola likotoana tse nyane haholo. Chesa oli ea peanut (4 tbsp) ka har'a wok (hape e le pane e phahameng), hlohlelletsa nama ka matla 'me u e suthele moeling oa wok. Eketsa oli (1 tbsp) 'me u kenye meroho ( ginger, chilli pepere, lithunthung tsa rantipole, leek le k'habeche ea Chaena) ka mor'a e 'ngoe, kopanya ntho e' ngoe le e 'ngoe' me u hlohlelletse. Nōka ka souso e bobebe ea soya (li-tbsp tse 1), souso e monate ea soya (lits'ipone tse 2), sherry (ts'opo e le 'ngoe) le POUDA E HLANO EA LIHLOOHO (½ teaspoon) ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 471kcalLikhabohaedreite: 0.5gLiprotheine: 0.1gMafura: 50g
