John Myers
Tse ka Hare
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metsoako
Lithako tsa likhoho tsa China: (Bakeng sa batho ba 4!)
- 550 g Lifuba tsa kana tsa matsoele
- 1 tbsp Oli ea soya
- 1 tbsp Soy sauce e monate
- 1 tbsp Soy sauce e bonolo
- 1 tbsp Mahe a linotši a metsi
- 1 tbsp Ketchup ea tamati
- 1 tsp Lemon ea lero
- 1 tbsp Soso ea chili e monate
- 1 Pepere e khubelu ea chilli e omisitsoeng
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Raese ea meroho:
- 50 g Raese ea Basmati
- 0,5 tsp letsoai
- 50 g pepere e khubelu
- 50 g Pepere e mosehla
- 50 g Lierekisi tse nyane tse hoammeng
- 1 tsp Phofo ea kheri e bonolo
- 1 tsp Khoho moro hang-hang
Sebeletsa:
- 2 Stalk Parsley bakeng sa ho khabisa
litaelo
Lithako tsa likhoho tsa China: (Bakeng sa batho ba 4!)
- Hlatsoa likhoho tsa matsoele a likhoho, u li khaole ka li-cubes (5 - 2 cm) 'me u fafatse oli ea soya (ts'ipone e le 1), sopho e monate ea soya (1 tbsp), sopho e bobebe ea soya (1 tbsp), mahe a linotsi a metsi (2 tbsp). ketchup (1 tbsp), lero la lemone (khaba e le 1), soso ea chilli e monate (ts'opo e le 1) le pepere e omisitsoeng e le 1 (e qhibiloe ka seretse), letsoai le mahoashe la leoatle ho tsoa leloaleng (lits'oants'o tse 2 tse kholo) le pepere e mebala e tsoang leloaleng ( Li-pinch tse 2 tse kholo), haeba ho khonahala, tsamaisa lihora tse peli. Ha li-cubes tsa khōhō li ntse li tsamaea ka nako e telele, li monate ho feta. Ke ile ka li tšela ka metsing ka bosiu bo le bong. U ka lokisa li-nuggets tsena tsa likhoho ka bongata habonolo. Preheat ontong ho 2 ° C, beha li-cubes tsa fillet ea khoho e halikiloeng holim'a terei ea ho baka e kentsoeng ka pampiri ea ho baka ebe u chesa ka har'a rack e bohareng bakeng sa metsotso e ka bang 225-20 ho fihlela e le crispy. Mohlomong metsotso ea ho qetela ea 25 - 2 e nang le ts'ebetso ea grill.
Raese ea meroho:
- Eketsa sekotlolo se senyenyane se nang le metsi (125 ml), letsoai (½ teaspoon) le raese (50 g), tlisa ho pheha, koala ka sekwahelo 'me u phehe sebakeng se tlaase ka ho fetisisa metsotso e ka bang 20. Hloekisa, hlatsoa 'me u khaole pepere e khubelu + e mosehla. Kopanya paprika e halikiloeng le lierekisi tse nang le serame ka raese e phehiloeng, nako le phofo e bonolo ea curry (1 teaspoon) le moro oa khoho (1 teaspoon). Chesa ntho e 'ngoe le e' ngoe ka nakoana ha u ntse u susumetsa kamehla.
Sebeletsa:
- Tobetsa raese ea meroho ka kopi 'me u e fetole holim'a poleiti, beha likhoho tsa khōhō ho e pota-pota 'me u sebeletse e khabisitsoeng ka parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 15kcalLikhabohaedreite: 1.1gLiprotheine: 1.7gMafura: 0.4g
