John Myers
Tse ka Hare
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metsoako
- 2 pakete E phehiloe raese ea tlhaho, e le phapang e potlakileng
- 2 tbsp Oil
- 2 Li-clove tsa konofolo, tse khaotsoeng hantle
- 1 pepere ea chilli; e koetsoe, e khabeloa hantle
- 700 g Meroho (lihoete, liliki, pepere, poone ea lesea, k'habeche ea Chaena, limela tsa soya, poone)
- 100 ml Moea oa Soy
- 7 tbsp Ketchup
- 1 tsp Phofo ea ginger
- 4 tbsp Linate tsa cashew, tse halikiloeng
- - PUSELETSO -
- 4 tbsp Matokomane, a se nang letsoai, a halikiloeng
litaelo
- Lokisetsa raese ea tlhaho ho ea ka litaelo tsa sephutheloana. Chesa oli ka pane. Eketsa konofolo e khaotsoeng hantle le pepere ea chilli e khaotsoeng hantle hammoho le lihoete, leek le bell pepere 'me u bosose ka metsotso e ka bang 5. Eketsa meroho e meng 'me u phehe ka metsotso e ka bang 1-2. Kenya soy sauce, ketchup ea tamati le phofo ea ginger 'me u phehe u koahetsoe ka metsotso e 10. Mena ka raese e phehiloeng ea tlhaho 'me u fafatse makotomane a halikiloeng a cashew kapa matokomane a halikiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 472kcalLikhabohaedreite: 6gLiprotheine: 0.7gMafura: 50.3g
