John Myers
Tse ka Hare
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metsoako
- 2 Litapole tse peeled hoo e ka bang. 160 g
- letsoai
- 1 Ehe
- 200 ml Lebese
- Botoro bo itseng
- Pepere e tšoeu ea fatše
- Nutmeg
- 20 bakoang Chives e ncha
- 5 Daisy
litaelo
- Ebola 'me u hlatsoe litapole ebe u li khaola ka li-cubes. Pheha ka metsi a belang a letsoai. Pheha lehe ka metsotso e 10, tima.
- Chesa lebese. Hlakola litapole. Puree ka botoro le lebese le lenyenyane. Hlohlelletsa lebese le setseng. Eketsa pepere le nutmeg.
- Hlatsoa li-chives, u li sisinye 'me u li khaole ka meqolo e tšesaane. Beha e ’ngoe ea eona ka thōko. Eketsa tse setseng sopong, 'me u hlohlelletse.
- Beha sopho holim'a poleiti. Khaola halofo ea lehe 'me u behe bohareng ba poleiti. Hasa li-chives tse setseng holimo. Khabisa ka lipalesa tse ratoang tsa likuku 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 48kcalLikhabohaedreite: 4.8gLiprotheine: 3.4gMafura: 1.6g
