John Myers
Tse ka Hare
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metsoako
- 200 g Hang-hang phofo
- 125 g Botoro ea metsi
- 100 Limililithara Hlakola sirapo
- 1 thispone Mokelikeli oa mahe a linotsi
- 1 Ehe
- 3 thispone Phofo ea cocoa e tlotsoeng haholo ka oli
- 4 thispone Matokomane
- 100 Limililithara Sebaka
- 1 Liapole
- 3 teaspoon Phofo ea ho baka ea tartar
litaelo
- Kopanya sirapo ea agave le mahe a linotsi le lehe. Eketsa phofo, phofo e bakang le botoro e qhibilihisitsoeng ebe u kopanya hantle.
- Eketsa buttermilk, linate tsa nkoe, phofo ea cocoa le liapole tse khaotsoeng ho batter. Kopanya hantle.
- Kenya liforomo tsa muffin 'me u chesoe ka ontong ea preheated ka likhato tse 180 ka metsotso e ka bang 25.
- E tsamaea hantle le vanilla sauce. Li-tigernut li fumaneha lisuphamaketeng tsa tlhaho.
Nutrition
Ho sebeletsa: 100gLikorolo: 345kcalLikhabohaedreite: 40gLiprotheine: 6.6gMafura: 17.6g
