John Myers
Tse ka Hare
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metsoako
- 600 g Nama ea minced e tsoakiloeng
- 1 Pelepele tse tshehla
- 1 Pelepele e khubelu
- 1 khōlō Molamu oa leek
- 6 bakoa Marjoram e ncha
- 300 ml Moro oa meroho
- 2 tbsp Oil
- 3 tbsp Pente ea tamati
- 1 tsp Mustard e bohareng ba ho chesa
- 150 g Cream, bolila
- 3 Li-clove tsa konofolo
- 2 Eiee
- letsoai
- Pepere
litaelo
- Khaola lieiee, khaola pepere ka likotoana le leek hore e be mehele.
- Chop, ho reteleha kamehla, Fry ho fihlela crumbly. Kenya konofolo e sithabetseng le eiee. Ebe u hlohlelletsa meroho le peista ea langa le le lej 'me u lumelle ho omella.
- Fokotsa nama ea minced ka moro le nako ea mosetareta, letsoai le pepere. Hlohlelletsa tranelate le marjoram 'me u chese ka nakoana.
- Lijana tsa mahlakoreng ho ea ka tatso, mohlala, litapole kapa baguette.
Nutrition
Ho sebeletsa: 100gLikorolo: 182kcalLikhabohaedreite: 1gLiprotheine: 10.4gMafura: 15.3g
