John Myers
Tse ka Hare
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metsoako
- 2 Matsoele a letata
- 1 tbsp Oli e entsoeng ka botoro kapa tse ling
Bakeng sa k'habeche e khubelu
- 0,5 Khabeche e khubelu e khaotsoeng hantle
- 1 mahareng Anyanese
- 2 Apole e khaotsoeng
- letsoai
- 1 tbsp Vanilla le tsoekere ea sinamone
- Lero la apole kapa metsi
- Botoro rapeseed oli kapa tse ling tse joalo
Bakeng sa litapole le bohobe dumplings
- 3 Bohobe ba litapole
- 1 mahareng Eiee e khaotsoeng
- 30 g Butter
- 200 ml Lebese
- Parsley e hahiloeng hantle
- 1 Ehe
- Letsoai le nutmeg adM
litaelo
Ho k'habeche e khubelu ...
- 1 .... Ke se ke phehile seo hoseng hore se tsamaee hantle. Hlakola onion, khaola ka halofo 'me u khaole likotoana tse nyane. Beha oli e entsoeng ka botoro kapa ntho e 'ngoe ka sekotlolo ebe u fufulela onion ho eona. Khaola likotoana tsa apole tse khaotsoeng li le nyane haholo ka thipa 'me u li kenye ho eiee ebe u hlohlelletsa metsotso e seng mekae.
- Kenya vanilla-sinamone-tsoekere. Ebe u eketsa k'habeche e khubelu e khaotsoeng, tlatsa lero la apole (metsi a ka khoneha), eketsa letsoai le pepere 'me u tlise ntho e' ngoe le e 'ngoe ho pheha le ho bososela ka metsotso e ka bang 45. Ka mor'a hore e etsoe 'me e itokiselitse, ke e beha ka foranteng ho hula ho fihlela lihora tsa mantsiboea. E lumelle hore e chese bakeng sa lijo tsa mantsiboea.
Ho li-dumplings tsa litapole le bohobe ...
- U ka li fumana bukeng ea ka ea ho pheha - Bread & Buns: onion ea ka - libanse tsa litapole ... u e batle hape ... - Ke ne ke li hatselitse, joale li tlameha ho qhibiliha. Ebe u khaola li-cubes tse nyane ebe u li beha ka sekotlolo. Hlatsoa onion ka botoro ka pane, u hlokomele hore u se ke ua lumella botoro hore bo sootho, 'me
- Tšela holim'a li-cubes tsa bohobe. Ke ne ke sebelisa mocheso oa pan ho futhumatsa lebese ho eona, ebe ke e tšela holim'a li-cubes tsa bohobe ebe ke e tlohela ka metsotso e ka bang 15. Hona joale hlohlelletsa lehe le parsley, eketsa letsoai le grate nutmeg, kopanya ntho e 'ngoe le e' ngoe hantle 'me u sebelise khaba ho tšela hlama ka pane ea muffin, koahela ka foil' me ue tlohele ka likhato tse 180 ka metsotso e ka bang 30.
- Oven preheated ho likhato tse 200, tlosa foil ka mor'a metsotso ea pele ea 15 'me u qete ho baka.
Ho matsoele a letata ...
- Mona nako e lokela ho ba hantle ... Preheat ontong ho likhato tse 150. Hlatsoa matsoele a letata 'me u omelle ka pampiri ea kichineng, khaola letlalo ka sebōpeho sa daemane ka thipa e bohale ea kichineng! Tlhokomeliso - u se ke ua khaola nama, ho seng joalo e tla omella.
- A re ke botoro rapeseed oli fumana chesa ka pane le beha letata matsoele letlalo lehlakoreng la pele ka mafura le Fry bakeng sa metsotso e 3 e ntle, letsoai le pepere ho tloha holimo, hona joale retelehela matsoele le Fry ka lehlakoreng le leng le nako ea letlalo lehlakoreng .
- Hona joale beha matsoele letata ka sejana ovenproof le qeta ho pheha ka ontong ka likhato tse 120. Kaha ha re rate nama, ke ile ka kenya nama ka ontong ka metsotso e ka bang 35 ho isa ho e 40.
- Ke ne ke se ke lokiselitse soso 'me ke tlameha ho e futhumatsa feela hore ke je.
E sebeletsa...
- Lipoleiti li ne li chesoa pele, joale tlisa litapole le li-dumplings tsa bohobe holim'a poleiti, k'habeche e khubelu e tla fumana sebaka ebe e eketsa sefuba sa letata ... 'me ha ke u ngolla mona hore e ne e le bonolo ebile e monate .... molomo oa ka o nosetsa hona joale - lijo tsa mantsiboea tse loketseng bakeng sa ketsahalo e halalelang - Keresemese e monate
- Re nole rose ka eona 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 138kcalLikhabohaedreite: 4.3gLiprotheine: 3gMafura: 12.2g
