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Kokonate Oatmeal Almond Macaroons

5 ho tloha 4 dikgetho
Kakaretso ea nako 35 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 447 kcal

metsoako
 

  • 2 St Bosoeu ba lehe
  • 45 g Li-flakes tsa kokonate
  • 45 g oats
  • 30 g Lialmonde tsa fatše
  • 1 Tl Bio lemon zest
  • 0,5 St Lero la lemone e le 'ngoe
  • 70 g Sugar
  • 1 penya letsoai

litaelo
 

  • Otla mahe a makhooa ho fihlela a le thata, butle-butle eketsa tsoekere le letsoai la letsoai.
  • Kopanya kokonate e khabisitsoeng, oat flakes, lialmonde tsa fatše, zest ea lemon le lero la halofo ea lemone.
  • Ka hloko phutha mahe a makhooa
  • U sebelisa likhaba tse peli tse nyenyane, beha liqubu tse nyenyane holim'a pampiri ea ho baka e nang le pampiri ea ho baka. Ha ke rate li-wafers, ke ka lebaka leo ke etsang ntle le tsona, hape ke nahana hore li-macaroon li ntle haholo :).
  • Hona joale setofo se futhumetse ho 160 ° C. Li-macaroon li behoa ka mor'a metsotso e ka bang 20. Tlohela hore u phole holim'a terata, ebe u boloka ka thini.
  • Natefeloa ke lijo tsa hau!

Nutrition

Ho sebeletsa: 100gLikorolo: 447kcalLikhabohaedreite: 50.6gLiprotheine: 8.1gMafura: 23.5g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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