John Myers
Tse ka Hare
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metsoako
- 500 g Lihoete
- 400 g Lipalesa tsa rantipole
- 250 g Eiee
- 250 g Seleri
- 250 g Motso oa parsley
- 1 Kohlrabi hoo e ka bang. 800 g
- 1 Ginger hoo e ka bang. 10 g
- 1 Pepere e khubelu ea pepere (hoo e ka bang 10 g)
- 1 sehlopha Setlama sa Maggi
- 2 tbsp Butter
- 2 pakete Laksapaste (Lebenkele la Lehae la Asia / Lebenkele la China)
- 1 L Lebese la kokonate
- 1 L Moro oa meroho (li-teaspoon tse 4 hang-hang)
- 500 g Chicken breast fillet (pakete e le 1 e leqhoa)
- 2 tbsp Oli ea matokomane
litaelo
- Ebola 'me u khaole kohlrabi, lihoete, eiee, celery le persilia. Ebola 'me u khaole ginger hantle. Hloekisa, hlatsoa 'me u khaole pepere ea chilli hantle. Ebola lihoete (400 g) ka peeler ea meroho 'me u faole ka sekhola sa palesa ea lipalesa / peeler ea meroho 2 ho lehare le le leng le khabisang. Chesa botoro (li-tbsp tse 1) ka sekotlolo se seholo 'me u halike meroho (lihoete tse tekiloeng, eiee e takiloeng, celery e takiloeng, parsley e takiloeng, kohlrabi e entsoeng ka letsoai, ginger e entsoeng ka letsoai le chili e takiloeng) ka matla. Hlakola / tšela holim'a setoko sa meroho (litha e le 2 / likhaba tse 1 hang-hang) le lebese la kokonate (litara e le 'ngoe). Kenya li-pastes tse peli tsa laksa / hlohlelletsa, eketsa setlama sa Maggi le lihoete tse hlahliloeng ebe u pheha / pheha metsotso e ka bang 4. Tlosa lihoete tse hlahletsoeng ka mor'a hoo e ka bang. Metsotso e 1 'me u khaole ka likhae tse khabisitsoeng tsa lihoete tsa lipalesa (hoo e ka bang 15 - 8 mm thick). Tlosa setlama sa Maggi 'me u hloekise sopho hantle ka blender ea letsoho. Khaola fillet ea sefuba sa khoho ka lilae tse nyane / likotoana ebe u li halika ka pane e nang le oli ea peanut (3 tbsp). Kenya likhoele tse halikiloeng tsa matsoele a khoho le lithunthung tsa rantipole ho sopho, futhumatsa hanyane 'me u sebeletse.
Keletso:
- Sopho e bonolo ho e hatsetsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 65kcalLikhabohaedreite: 3.1gLiprotheine: 0.9gMafura: 5.5g
