John Myers
Tse ka Hare
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metsoako
- 2 Ho tloha letsatsing le fetileng
- 2 Anyanese
- 2 Li-clove tsa konofolo
- 1 kg Nama ea minced e tsoakiloeng
- 3 mahe
- Pepere e khubelu le e tala
- 2 tbsp Mustard e bohareng ba ho chesa
- 200 g Cheese ea gouda
- Pepere e letsoai ho tloha leloaleng
- 2 tsp Chilli flakes
- Butter
- Breadcrumbs
- Fat
litaelo
- Koahela li-buns. Khaola onion le konofolo 'me u halefa ka botoro ho fihlela o fetoha. Hlatsoa pelepele, u hloekise 'me u etse mataese.
- Beha nama e halikiloeng ka sekotlolo, eketsa motsoako oa onion le konofolo, paprika e entsoeng ka letsoai, mosetareta, mahe le linoko ebe o kopanya ntho e 'ngoe le e' ngoe hantle. Nako ha ho hlokahala. Arola hlama ea nama ka likarolo tse 3.
- Tlotsa pan ea gugelhupf hantle 'me u fafatse li-breadcrumbs. Tšela karolo ea motsoako oa minced ka har'a hlobo 'me u koahele ka halofo ea gouda. Kenya karolo ea bobeli ea motsoako oa minced 'me u koahele ka cheese e setseng. Joale tlatsa thiba e setseng 'me u kokote thini ea kaka ea reng sebakeng se bonolo ka makhetlo a mangata.
- Beha hlobo ka ontong e futhumetseng ho likhato tse 175 'me u chesoe ka metsotso e ka bang 30. Ntša pan 'me u fetole Gugellhupf holim'a poleiti kapa pampiri ea ho baka ebe u chesa metsotso e meng e 25. Ntša 'me u khaole lilae ebe u sebeletsa ka sauce le sejana sa mahlakoreng.
Nutrition
Ho sebeletsa: 100gLikorolo: 242kcalLikhabohaedreite: 0.8gLiprotheine: 19.2gMafura: 18.2g
