in Recipes

Li-cookie: Bohobe bo Bonolo ba Banana le Libisikiti tsa Mulberry

5 ho tloha 6 dikgetho
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 15 metsotso e
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 396 kcal
Tse ka Hare show

metsoako
 

  • 2 Khomphutha. Libanana tse butsoitseng tse bonolo
  • 60 g Matsatsi a Medjoul
  • 2 tbsp Ho qhibiliha oli ea kokonate
  • 1 tsp Phofo ea ho baka ea tartar
  • 170 g oats
  • 2 tsp Cocoa phofo
  • 1 tsp Vanilla extract kapa cardamom 1 pinch
  • 1 tsp Cinnamon
  • 1 penya letsoai
  • 40 g Li-walnuts tse khethiloeng
  • 40 g Mulberries e khaotsoe

litaelo
 

  • Hlakola libanana hantle ka oli ea kokonate le matsatsi. Kenya lisebelisoa tse ling tsohle 'me u sebetse ntho e' ngoe le e 'ngoe ka har'a peista e crumbly. Tlosa likaroloana tse nyenyane ka khaba 'me u behe liqubu holim'a pampiri ea ho baka e nang le pampiri ea ho baka. Bake ka ontong ea preheated ka likhato tse 180 holimo / tlase mocheso bakeng sa metsotso e ka bang 12 - 15.
  • Li-cookie li bonolo ho lumellana 'me li latsoa mofuthu le serame. Ke khothaletsa ho li boloka ka sehatsetsing. Ha li le moo li lokela ho tsitsa ka matsatsi a ka bang 3.
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Nutrition

Ho sebeletsa: 100gLikorolo: 396kcalLikhabohaedreite: 45.9gLiprotheine: 13.6gMafura: 17.5g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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