John Myers
Tse ka Hare
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metsoako
- 1,5 kg Ho tsuba nama ea kolobe ka sekotoana se le seng
- 1 Anyanese
- 1 clove Konofolo e ncha
- 800 ml Litlhare
- 100 ml Veine e khubelu
- Pepere
- Botoro e batang ea leqhoa
- 1 tbsp Pente ea tamati
Li-dumplings tsa litapole:
- 500 g Litapole tsa phofo
- 4 tbsp Lerumo
- 2 tbsp Starch
- letsoai
- 1 Ehe
Khabeche e halikiloeng:
- 1 Khábeche
- letsoai
- 1 thunngoa Veine e tšoeu
- Asene ea balsame
- Sugar
- 1 tsp Oil
- 1 tsp Peo ea Caraway
litaelo
- Fry nama ka mahlakoreng 'ohle ka oli e chesang, khaola onion ka halofo 'me u kenye konofolo ea konofolo ka peel. Ka bokhutšoane Fry peista ea tamati ebe u e tlotsa ka veine 'me u kenye setoko. Beha ntho e 'ngoe le e' ngoe ka ontong ka 150 ° C 'me u lumelle ho pheha lihora tse 3.
Li-dumplings tsa litapole:
- Bakeng sa li-dumplings, pheha litapole ka letlalo la tsona, ebe u li tlohela hore li pholile (o ka li pheha letsatsi pele ho nako), li sila, u kenye lehe, phofo, starch le letsoai. Knead ntho e 'ngoe le e' ngoe ha ho hlokahala, eketsa phofo e nyenyane, hlama ha e sa lokela ho khomarela.
- Joale etsa hlama hore e be moqolo 'me u khaole lilae tse kholo tsa 3-4cm ka thipa. Apara ka saucepan ka metsi 'me u tlise ho pheha, joale letsoai le kenya li-dumplings, e ke e phehe hakhutšoanyane, ebe o tima setofo 'me u tlohele li-dumplings li eme li koahetsoe ka metsotso e 20-25.
- Tlosa nama, e khaole ka lilae 'me u tšele mongobo ka botoro e batang ka leqhoa. Haeba soso e phehile haholo, tšela metsi 'me ue tlise ho pheha hape ebe o teteaneng.
Khabeche e halikiloeng:
- Bakeng sa k'habeche e entsoeng ka braised, khaola k'habeche e nchocho ka halofo, ebe u kota, tlosa makhasi a ka ntle 'me u khaole likotoana. Toast ka pane e nang le oli e nyane. Eketsa tsoekere e nyane le peo ea caraway 'me u kokobetse ka ho noa veine.
- E lumelle hore e phehe hape, butle-butle e eketsa lerotholi la metsi e le hore k'habeche e fetohe sootho empa e se ke ea chesa. Qetellong nako le asene, tsoekere le letsoai. Ke e rata e monate ebile e bolila, e mong le e mong a ka e nosetsa ho ea ka tatso ea hae.
Nutrition
Ho sebeletsa: 100gLikorolo: 69kcalLikhabohaedreite: 12.4gLiprotheine: 1.6gMafura: 0.8g
