John Myers
Tse ka Hare
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metsoako
- 3 Pork roulades (ma) e foreshe
- Chilli letsoai
- 3 tbsp Letaltare
- 3 li-gherkins
- 3 Li-shallots tse ncha
- 2 tbsp Oil
- 250 ml Meatsoup
- 1 tsp Pente ea tamati
- 2 tbsp Lerumo
- 1 tbsp Butter
- 1 tbsp Cheese ea Creme fraiche
litaelo
- Hlatsoa nama ea roulade 'me u omelle.
- Ebe o fafatsa letsoai la chilli mme o borashe ka hoo e ka bang. 1-1.5 tbsp mosetareta (bakeng sa bohle ba 3).
- Khaola bolelele ba likomkomere 'me u behe kotara e le 1 ho e' ngoe le e 'ngoe ea li-roulades. Khaola tse setseng ka likotoana tse nyane.
- Joale phutha li-roulades 'me u li lokise.
- Ebola shallots 'me u khaole kapa u khaole.
- Chesa oli ka pane 'me u halefe li-roulades ka mahlakoreng' ohle. Ebe u eketsa shallots 'me u bosose. Ebe u eketsa likotoana tsa likomkomere.
- Hona joale tšela moro 'me u hlohlelletse peista ea tamati le mosetareta o setseng.
- Tlisa ho pheha ebe o pheha ka sekwahelo bakeng sa hora e ka bang 1.
- Kopanya botoro le phofo. Ha li-roulades li phethiloe, hlohlelletsa motsoako ona ka sauce. Tlisa ho pheha hakhutšoanyane 'me u bosose ka metsotso e seng mekae.
- Ebe o tima setofo 'me, ha se khaotsa ho bela, tsosa ka creme fraiche.
- Hona joale tlosa ho lokisa 'me u abele li-roulades (ka lijana tsa mahlakoreng - ho rona litapole le meroho) ka lipoleiti ebe u tšela sauce holim'a tsona.
Nutrition
Ho sebeletsa: 100gLikorolo: 195kcalLikhabohaedreite: 8.8gLiprotheine: 2.4gMafura: 16.9g
