John Myers
Tse ka Hare
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metsoako
- 100 g couscous
- 1 tbsp Butter
- 1 Avocado
- 1 Lemon, lero
- 3 tbsp Oli ea mohloaare
- 1 Red Anyanese
- 150 g Litamati tse mebala-bala, tse nyenyane
- 150 g Feta
- 2 Li-clove tsa konofolo
- 2 tbsp Parsley ea lekhasi e khaotsoeng
- Pepere ea espelette
- Pepere e ntšo ho tloha leloaleng
- letsoai
litaelo
- Kenya couscous ka sekotlolo 'me u tšollele 300 ml ea metsi a belang holim'a eona, e lumelle hore e kolobe ka metsotso e ka bang 15, ebe u tšela botoro ho couscous e ntseng e futhumetse, e tlohele e qhibilihe, e hlohlelletse hantle ebe u eketsa letsoai, pepere le allspice d' Season. ea Espelette. Hlakola li-clove tsa konofolo.
- Khaola avocado ka halofo, u ntše nama ka har'a khetla 'me u e khaole, e behe ka sekotlolo se eketsehileng' me u tšollele lero la lemone holim'a eona. Joale eketsa oli ea mohloaare, hlohlelletsa hanngoe 'me u eme hona joale.
- Khaola eiee e khubelu hantle 'me u e kenye ho couscous. Khaola litamati ka lilae ebe u li eketsa hape. Joale senya 'me u kenye feta' me u kenye parsley e khaotsoeng. Joale eketsa avocado ka lero la lemone le oli ea mohloaare 'me u kopanye ntho e' ngoe le e 'ngoe hantle le nako ea ho latsoa ha ho hlokahala.
Nutrition
Ho sebeletsa: 100gLikorolo: 464kcalLikhabohaedreite: 20.6gLiprotheine: 10.3gMafura: 38g
