John Myers
Tse ka Hare
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metsoako
Bakeng sa goulash:
- 800 g Goulash ea nama ea khomo, e khaotsoeng
- 4 tbsp Oli ea soneblomo
- 200 g Eiee, sootho
- 6 m.-g Tamati, e butsoitseng ka ho feletseng
- 2 Pelepele ea tamati, e khubelu
- 2 tbsp Mahlaka a celery, a foreshe kapa a leqhoa
- 2 e nyenyane Chillies, tala
- 4 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 2 e mahareng ka boholo Makhasi a Bay, a omisitsoeng
- 400 g metsi
- 2 Lipinche Pepere e ntšo ho tloha leloaleng
- 1 penya Nutmeg
- 1 tbsp Oregano, omisitsoeng
- 12 g Moro oa nama ea khomo, granular
- 100 g Romo e babang
- 2 tbsp Cornstarch (Maizena)
- 2 tbsp Paprika phofo, e khubelu, e monate
- 4 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 2 tbsp Veine e monate ea Madeira
- 2 tbsp Pepere le letsoai ho latsoa
Bakeng sa litapole:
- 8 e mahareng ka boholo Litapole, boka
- 30 g Botoro e sa lomosoang
- 6 tbsp Makhasi a Parsley, a foreshe kapa a leqhoa
- 2 Lipinche letsoai
Bakeng sa meroho:
- 300 g Lierekisi tsa lehloa
- 1 e mahareng ka boholo Kharote e mosehla
- 20 g Botoro e sa lomosoang
- 1 tsp Moro oa khoho, Kraft bouillon
- 1 tbsp Veine e monate ea Madeira
Ho khabisa:
- 1 tbsp Peo ea Sesame e tšoeu
- 1 tbsp Lipalesa le makhasi
litaelo
Fry nama:
- Chesa pan ea boholo bo bohareng, eketsa likhaba tse 2 tsa oli ea soneblomo 'me ue tlohele hore e chese. Brown likotoana tsa nama hantle ka mahlakoreng 'ohle ka likarolo tse peli. Tlosa mocheso 'me u behe ka har'a casserole ea 2 litre e nang le sekwahelo.
Lokisa metsoako:
- Ebola eiee 'me u li khaole ka mehele e tšesaane. Ka bonolo ho sootho mehele ka oli e setseng ea soneblomo ebe u eketsa nama. Hlatsoa litamati, tlosa stalk, peel, kotara, konokono, khaola ka halofo crosswise 'me u kenye nama. Hlatsoa pelepele e khubelu ea langa le le lej, tlosa kutu le peo, khaola ka li-cubes tse nyane ebe u eketsa nama. Hlatsoa mahlaka a foreshe, a masesaane a celery, a khaole ka har'a li-roll tse bophara ba 3 mm 'me u li kenye nama. Hlatsoa li-chillies, u li arole ka tsela e fapaneng, u kenye nama ka lijo-thollo ntle le stems. Koahela li-clove tsa konofolo lipheletsong tse peli, ebola 'me u li hatelle ka nama.
Nako le ho bososela:
- Eketsa metsoako ho tloha makhasi a bay ho ea moro oa nama ea khomo 'me u bosose ka metsotso e 120 ka sekwahelo, u susumetsa nako le nako. Cap, ebola 'me u hate li-clove tsa konofolo lipheletsong tse peli. Kopanya lisebelisoa tse setseng bakeng sa goulash homogeneously 'me u kenyelle ho goulash e bososelang metsotso e 10 pele ho bofelo.
Litapole:
- Ho sa le joalo, ebola litapole, u li arole ka bolelele le karolo ea boraro ho tšela. Pheha ka metsing a letsoai ho fihlela o phehiloe. Hlakola metsi, eketsa botoro 'me u lahlele likotoana tsa litapole ka botoro e qhibilihisitsoeng. Nakoana pele u sebeletsa, eketsa makhasi a parsley le letsoai 'me u kopanye.
Moroho:
- Hlatsoa lierekisi tsa lehloa le rantipole, cap lipheletsong ka bobeli. Tlosa likhoele leha e le life mahlakoreng ka bobeli a lierekisi tsa lehloa. Li-pods tse kholo li khaotsoe ka halofo ka bophara. Ebola rantipole 'me u e khaole ka lithupa tse lekanang le ho loma. Ka bokhutšoanyane batla meroho ka har'a botoro e qhibilihisitsoeng. Hlatsoa ka likhaba tse 2 tsa metsi le veine 'me u bosose ka metsotso e 4 ka sekwahelo ho fihlela dente.
Khabisa 'me u sebeletse:
- Abela li-goulash tse phethiloeng le lijana tsa mahlakoreng holim'a lipoleiti tsa ho sebeletsa, li khabise 'me u sebelise mofuthu.
Nutrition
Ho sebeletsa: 100gLikorolo: 26kcalLikhabohaedreite: 2.3gLiprotheine: 0.3gMafura: 1.8g
