John Myers
Tse ka Hare
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metsoako
- 500 g Asparagus, e ka boela ea robeha asparagus
- 700 g Moro oa meroho
- 50 g Butter
- 1 Khabeloa chopped onion
- 3 tbsp Lerumo
- 0,5 tbsp Lemon ea lero
- 400 ml Lebese
- 6 tbsp Cream
- Pepere le letsoai
- 0,25 tsp Coriander e fatše
- 1 e nyenyane Khaba ea linate
litaelo
- Hlatsoa le ho ebola asparagus, khaola likotoana tse 3 cm. Pheha malebela ka metsing a letsoai a seng makae ka metsotso e 5-8, tlosa le ho beha malebela ka thōko.
- Beha likotoana tse ling tsa asparagus ka sekotlolo se nang le meroho, pheha. Ebe u koahela 'me u bosose ka metsotso e ka bang 18 ho fihlela asparagus e phehiloe. Ebe u ntša likotoana tsa asparagus ka scoop kapa tšoara moro ha u tšela.
- Chesa botoro ka sekotlolo, eketsa lieiee tse khaotsoeng hantle, u li chese ka mocheso o tlaase ho fihlela li fetoha, u se ke ua sootho. Ebe u fafatsa phofo holim'a eona 'me u fufuleloe nako e ka etsang motsotso o le mong. Butle-butle eketsa moro, ebe o tlisa ka bokhutšoanyane ho pheha.
- E-re e teteaneng ka metsotso e 2-3, ebe u eketsa asparagus ntle le malebela, u bosose ka metsotso e 5, ebe u tlohela ho pholile. Hona joale puree ka motsoako oa letsoho (magic wand) kapa motsoako oa ema ho fihlela o boreleli. Haeba u batla ho eketsa lebese, u ka senya sopho ka sieve. Eketsa malebela a asparagus, tsosa ka tranelate, futhumatsa hape 'me u sebetse ka sekotlolo.
Nutrition
Ho sebeletsa: 100gLikorolo: 102kcalLikhabohaedreite: 5.9gLiprotheine: 1.9gMafura: 7.9g
