John Myers
Tse ka Hare
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metsoako
- 1 Celery e ncha, hoo e ka bang 150 gr
- 2 Litapole, hoo e ka bang 100 g
- 1 Liki, hoo e ka bang 100 g
- 1 Carrot, hoo e ka bang 50 g
- 0,5 sehlopha Chives
- Ho hlakisa botoro
- 1 tsp Phofo ea lerōle
- 650 ml Moro oa meroho
- 125 ml Lebese
- 2 tbsp Cream
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Lemon ea lero
- 100 g Bacon cubes
litaelo
- Hlakola celery le litapole ebe u li khaola ka li-cubes tse nyane. Haloha leek 'me u hlatsoe, ebe u khaola likotoana. Hloekisa rantipole 'me u khaole lilae tse nyane. Hlatsoa li-chives, sisinya omile 'me u khaole hantle, fana ka 1 tbsp ka thoko e le mokhabiso.
- Chesa mafura a botoro ka paneng ebe o fufulela meroho e ho eona. Ebe u lerōle ka phofo e nyenyane 'me u tsose hantle.
- Hona joale tšela moro le lebese le chesitsoeng pele 'me u bosose ntho e' ngoe le e 'ngoe ka mocheso o tlaase ho fihlela meroho e le bonolo. Ebe u ntša li-cubes tsa meroho e le ho kenya senoelo se seng le se seng sa sopho 'me u futhumale.
- Ho sa le joalo, fafatsa li-cubes tsa bacon ka pane ebe u li tšela holim'a crepe.
- Hona joale puree sopho 'me u kenye linoko ho latsoa. Kenya tranelate 'me u kopanye hape ka nakoana.
- Ka senoelo sa sopho re kenya "filler", ho eona re tšela sopho e chesang, re jala li-chives, bohareng ba pepere e nyenyane ebe u khabisa ka li-cubes tsa bacon ...... thabela lijo tsa hau .....
Nutrition
Ho sebeletsa: 100gLikorolo: 52kcalLikhabohaedreite: 1.1gLiprotheine: 3gMafura: 4g
