in Recipes

Cream of Spinach Soup (ka boikhethelo le Salmon)

5 ho tloha 2 dikgetho
Kakaretso ea nako 35 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 8 batho
Li-calories 50 kcal
Tse ka Hare show

metsoako
 

Salmon filler

  • 2 Konofolo
  • 1000 ml Moro
  • 800 ml Lebese la coconut le sa tsoekere
  • 500 g Sepinichi
  • Chili
  • Pepere ea letsoai
  • 250 g Salemone
  • 250 g Litlhapi tse tsubang
  • 1 Anyanese

litaelo
 

Salmon filler

  • Hlakola salmon kapa ue behe ka grinder ea nama. Hlakola onion 'me u khaole ka li-cubes tse nyane. Kopanya le salmon 'me u etse libolo tse nyane kapa liqubu ka teaspoon ebe u li halika ka oli e nyane. E ka ekeletsoa ho bata kapa ho futhumala ho sopho.

sopho e entsoeng ka

  • Ho fufuleloa hanyane onion le konofolo ka sekotlolo. Ebe deglaze le moro (e leng moro ho fihlela ho tatso e fapaneng ;-)) 'me u kenye lebese la kokonate. Ebe u eketsa spinach 'me u bosose ka metsotso e 10. Ebe u hloekisa tsohle. Eketsa ho latsoa ka letsoai, pepere le chilli.

Bakeng sa ba jang ba tloaelehileng

  • Joale kenya likotoana tsa salmon ka poleiti ebe u eketsa sopho. QETILE!
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 50kcalLikhabohaedreite: 0.9gLiprotheine: 5.6gMafura: 2.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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