John Myers
Tse ka Hare
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metsoako
- 500 g Mpa ea kolobe e nang le rind
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 500 ml Veal stock, e chesa
- 2 Sengoathoana Eiee e tšoeu, e qhibililoe, e khaotsoe hoo e ka bang
- 80 g Leek e hloekisitsoe, khaola likotoana tse kholo
- 60 g Sekhahla sa celery
- 60 g Lihoete tse bohareng, tse qhibililoeng, li khaotsoe
- 4 Khomphutha. Li-shallots tse ncha, li qhibililoe
- 1 Khaba (boemo) Pente ea tamati
- 1 Khaba (boemo) Peo ea Caraway
- 2 Khomphutha. Li-clove tsa konofolo li qhibililoe, li arotsoe ka likarolo tse tharo
- 100 ml Veine e tšoeu
- 100 ml Biri e lefifi
- 2 thispone Botoro, bonolo
- 1 Khaba (boemo) Lekhasi la parsley, le khabeloa hantle
- 1 tsp Zest ea Orange, ea tlhaho
- 1 tsp Bio lemon zest
- 0,5 tsp Rosemary, e khaotsoe hantle
- 1 tsp Caraway ea fatše
- Oli e kopantsoeng
- Sugar
litaelo
- Tšoaea lekhalo ka mpeng ka sebopeho sa grid. Hlakola ka letsoai le pepere. Chesa oli e 'ngoe ka pane. Beha nama ka lehlakore la rind fatše. Fry ka ontong ea preheated ka likhato tse 160. Tšela setoko se chesang metsotso e meng le e meng e 10. Ka mor'a metsotso e 30, tlosa nama 'me u behe meroho, ntle le 1/4 ea konofolo, ho roaster. Beha mpa holim'a eona 'me lekhasi le shebile holimo. E tlohele e phehe ka metsotso e 10. Ntša nama hape.
- Hlatsoa meroho ka peista ea tamati le peo ea caraway. Fafatsa tsoekere ka holimo. E tlohele hore e be caramelize. Deglaze ka veine e tšoeu. Tšela setokong se setseng. Beha nama ka holimo 'me lekhasi le shebile holimo. E re e phehele metsotso e meng e 90. Tšela biri e lefifi ka makhetlo a 'maloa metsotsong e 20 e fetileng. Sena se etsa hore letlalo le be monate le le monate.
- Bakeng sa setlolo sa setlolo, senya 1/4 clove ea konofolo 'me u kopanye le botoro, parsley, rosemary, zest le peo ea caraway. Sehatsetsing.
- Tlosa nama le meroho ho tloha secheng. U futhumale. Fokotsa sauce hanyenyane ha ho hlokahala. Koahela ka botoro e halikiloeng pele u sebeletsa le nako ea ho latsoa.
- Lokisetsa meroho e halikiloeng ka poleiti. Khaola nama ka lilae ebe u sebeletsa holimo. Napkin le sauce le sebeletsa, mohlala, napkin dumplings.
Nutrition
Ho sebeletsa: 100gLikorolo: 67kcalLikhabohaedreite: 4.4gLiprotheine: 1.9gMafura: 1g
