John Myers
Tse ka Hare
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metsoako
Li-noodle tsa croissant:
- 150 g Li-noodle tsa croissant
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
Soso ea pepere e khubelu:
- 300 g 2 pepere e khubelu hoo e ka bang. 400 g / e hloekisitsoe
- 50 g 2 eiee e nyane / e qhibililoe
- 1 tbsp Oli ea mohloaare
- 125 ml Moro oa khoho (khaba e 1 ea moro hang-hang)
- 4 tbsp Krime e shapuoa
- 1 tbsp Soy sauce e monate
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 0,5 tsp Sambal Oelek
Mini pak choi e halikiloeng:
- 140 g 4 mini pak choi
- 1 tsp letsoai
- 2 tbsp Oli ea mohloaare
- 1 tsp Soy sauce e bonolo
- 1 tsp Moro oa soya o lefifi
- 1 tsp Soy sauce e monate
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Sebeletsa:
- 10 g Cheese e ncha e grated Parmesan
- 2 Stalk Parsley bakeng sa ho khabisa
litaelo
Li-noodle tsa croissant:
- Pheha li-noodle tsa squirrel metsing a letsoai (khaba e le 'ngoe ea letsoai) fatše ka turmeric (1 teaspoon) ho fihlela e tiile ho ea ho longoa ho ea ka litaelo tsa sephutheloana ebe u hula ka sefeneng sa kichineng.
Soso ea pepere e khubelu:
- Pheha li-noodle tsa squirrel metsing a letsoai (1 teaspoon letsoai) fatše ka turmeric (1 teaspoon) ho fihlela e tiile ho ea ho longoa ho ea ka litaelo tse sephutheloana ebe u hula ka sefeneng sa kichineng. Ebola, e hloekise, e hlatsoe 'me u khaole pepere ka super peeler (Lurch!). Ebola 'me u khaole eiee. Chesa oli ea mohloaare (1 tbsp) ka sekotlolo, eketsa paprika e khaotsoeng le onion e entsoeng ka letsoai ebe u bososela. Hlakola / tšela ka har'a setoko sa khoho (125 ml) 'me u bosose / u phehe ka sekwahelo ka metsotso e ka bang 15. Purée hantle ka letsoho la letsoho 'me u tsose ka tranelate e shapuoa (4 tbsp) le soy sauce e monate (1 tbsp). Qetellong, noka ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 3 tse kholo) le pepere e mebala e tsoang leloaleng (li-pinch tse 3 tse kholo).
Mini pak choi e halikiloeng:
- Hloekisa 'me u hlatsoe Pak Choi, blanch ka metsi a letsoai (1 teaspoon ea letsoai) ka metsotso e ka bang 2, tlosa le ho khaola halofo ea bolelele. Chesa oli ea mohloaare (li-tbsp tse 2) ka pane, beha mini pak choi holim'a sehiloeng ebe u halika hanyenyane. Tšela motsoako oa soy sauce e khanyang (1 teaspoon), soy sauce e lefifi (1 teaspoon) le soy sauce e monate (1 teaspoon). Qetellong, noka ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 3 tse kholo) le pepere e mebala e tsoang leloaleng (li-pinch tse 3 tse kholo).
Sebeletsa:
- Lokisetsa ntho e 'ngoe le e' ngoe (li-mini pak choi tse halikiloeng, li-noodle tsa croissant le sauce e khubelu ea paprika e khabisitsoeng ka lipoleiti tse 2 tsa pasta, tse fafalitsoeng ka chisi e sa tsoa siloa ea Parmesan 'me e khabisitsoe ka thupa ea parsley. Haeba u batla, u ka boela ua khabisa lipoleiti ka tangerine wedges. E reriloe mona, ka bomalimabe lebetsoe!
