John Myers
Tse ka Hare
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metsoako
- 300 g oats
- 150 g Oat flakes ho tloha Kölln
- 150 g Peo ea soneblomo
- 45 g Peo ea Sesame
- 1,5 tsp Sinamone
- 1 pakete Vanilla ho baka
- 75 g Butter
- 250 g Tsoekere ea 'moba
- 100 g Mahe a linotsi
litaelo
- Beha 'me u kopanye lisebelisoa tsohle tse omeletseng.
- Beha botoro, tsoekere le mahe a linotsi ka sekotlolo se seholo 'me u chese ho fihlela tsoekere e qhibilihile.
- Kenya metsoako e omileng ka sekotlolong 'me u hlohlelletse ka matla ho fihlela tsohle li kopantsoe. Ka hloko chesa kapele.
- Beha motsoako holim'a terei ea ho baka e kentsoeng ka pampiri ea ho baka, e phuthele ka pin' me u hatelle ka thata. Pele o baka, khaola ka li-bars tse 32 ka thipa e bohale.
- Kenya ka ontong ea preheated. Bake / omisa ka likhato tse 100 metsotso e 35.
- Ntša terei ka ontong 'me u e tlohele e pholile ka ho feletseng. Ka mor'a ho pholile, u ka e pshatla ka mekoallo.
- Li-bars tsa muesli li boloka ka har'a lekotikoti le sa keneleng moea ho fihlela libeke tse 2, haeba e se kaofela ha tsona tse kileng tsa jeoa pele; o)
Nutrition
Ho sebeletsa: 100gLikorolo: 423kcalLikhabohaedreite: 60.8gLiprotheine: 9.6gMafura: 15.5g
