Tse ka Hare
show
metsoako
- 1 Onion e khubelu
- 0,5 Pelepele e chesang e khaotsoeng
- 20 g Ginger e ncha
- 5 Litamati tse ncha, ho fapana le 1 can ea tamati e qhibililoeng
- 1 tbsp Curry
- 200 ml Cola
- 1 penya letsoai
- 1 penya Sugar
litaelo
- Khaola onion ka li-cubes tse nyane. Ebola tamati 'me u khaole likotoana. Fry eiee ho fihlela e fetoha, eketsa ginger e khaotsoeng. Hlohlelletsa pepperoni le curry. Hlatsoa ka cola 'me u bosose ka metsotso e 1 - 2. Joale eketsa tamati. Eketsa letsoai le tsoekere ho latsoa.
- Ho itšetlehile ka hore na u e batla joang, tlohela sauce chunky kapa puree hamonate. Haeba u batla hore e be tšesaane haholo, u ka boela ua hatella sauce ka sieve
- Cold sauce e ka boela ea sebelisoa e le ho qoela. (mohlala, ho Taccos)
Nutrition
Ho sebeletsa: 100gLikorolo: 100kcalLikhabohaedreite: 20gLiprotheine: 1.6gMafura: 1.1g