Elizabeth Bailey
Cyclamate e ts'episa ho theola boima ba 'mele kapele ntle le ho tela: le hoja sweetener e le monate ho feta tsoekere e tloaelehileng, e na le lik'hilojule tse fokolang haholo. Empa seo ha se bolele hore sweetener e phela hantle. E thibetsoe US ka lilemo tse fetang mashome a mahlano. Lintlha tsohle!
The sweetener cyclamate e ratoa haholo ke batho ba batlang ho theola boima ba 'mele. Ho boleloa hore e thusa ho fokotsa lik'hilojule 'me kahoo e potlakisa tahlehelo ea boima ba' mele. Ntle le moo, li-sweeteners li nkuoa e le karolo ea lijo tse phetseng hantle hobane li nkela tsoekere sebaka. Empa na ho joalo ka cyclamate?
Cyclamate ke eng?
Cyclamate, eo hape e tsejoang e le sodium cyclamate, ke zero-calorie, synthetic sweetener e fumanoeng ka 1937 Univesithing ea Illinois (USA). Joalo ka li-sweeteners tse ling tse tsebahalang joalo ka saccharin, aspartame, kapa acesulfame, cyclamate ha e na lik'hilojule hobane, ho fapana le tsoekere e tloaelehileng, ha e na metabolized mme e ntšoa e sa fetohe ka mor'a hore e jeoe. European Union, sweetener e boetse e tsejoa ka lebitso la E952.
Cyclamate e na le tsoekere e kae?
Cyclamate e monate ka makhetlo a 35 ho feta tsoekere e tloaelehileng (sucrose), e thibela mocheso, ka hona e sebelisoa ho baka le ho pheha. Ho sa tsotellehe sena sohle: Ha ho bapisoa le lintho tse ling tse nkelang tsoekere, cyclamate e na le matla a tlaase ka ho fetisisa a monate. Empa e ntlafatsa phello ea li-sweeteners tse ling, ke ka lebaka leo hangata e fumanoang lihlahisoa tse kopantsoeng - hangata hammoho le saccharin. Tatso e monate ea Cyclamate le eona e nka nako e telele ho feta sucrose.
Tekanyetso e phahameng ea letsatsi le letsatsi ea sodium cyclamate ke efe?
European Food Safety Authority (EFSA) e khothaletsa tekanyo e phahameng ea letsatsi le letsatsi ea 7 milligrams ka kilogram ea boima ba 'mele. Cyclamate ha ea lokela ho sebelisoa ho hlafuna chepisi, lipompong kapa ice cream, mohlala. Hobaneng? Sena se tiisa hore chelete ea letsatsi le letsatsi ha e fete habonolo. Ho ea ka molao, lijo li ka ba le boholo ba 250 le 2500 milligrams ka litha e le nngwe le kilogram, ka li-spreads le litholoana tse entsoeng ka makotikoting moeli ke 1000 milligrams.
Ke lijo life tse nang le cyclamate?
Synthetic sweetener cyclamate e na le nako e telele ea bophelo. Esita le ka mor'a ho boloka nako e telele, ha e lahleheloe ke tatso kapa monate. Hobane ha e chese mocheso, e loketse ho pheha le ho baka. Ntle le lihlahisoa tse ling tsa litlolo le meriana, cyclamate e sebelisoa hangata lijong tse latelang:
- Lipompong kapa li-dessert tse se nang tsoekere li fokotsehile
- Lino tse nang le khalori e tlase/tse se nang tsoekere
- Likhalori tse tlase/tse se nang tsoekere (mohlala, litholoana)
- Lijo tse nang le lik'halori tse tlase/tse se nang tsoekere (mohlala, jeme, marmalade, jeli)
- Motsoako oa letlapa (mokelikeli, phofo kapa letlapa)
- tlatsana le motsoako
Na sweetener cyclamate ha e na bophelo bo botle kapa e kotsi?
Taba ea hore tšebeliso ea sodium cyclamate lijong e laoloa ke molao e bonts'a hore tšebeliso ea monate o monate ha e na kotsi ka ho felletseng. USA, cyclamate e bile e thibetsoe ho tloha ka 1969 hobane liteko tsa liphoofolo li bontšitse kotsi e eketsehileng ea kankere ea senya le mathata a ho ba le bana. Hore na cyclamate e na le phello e ts'oanang ho batho ha e so netefatsoe kapa ho hana ho fihlela joale.
Empa ho na le taba e le 'ngoe: Sodium cyclamate e ba kotsi ho bophelo bo botle feela ka bongata bo boholo. Maemo a behiloeng ke EFSA a tlase hoo lijo tse monate ka cyclamate li se nang litla-morao. Leha ho le joalo, e ba bothata haeba lihlahisoa tse ngata tse nang le sweetener ena li jeoa. Ka hona, ha u reka, u lokela ho lula u sheba lethathamo la lisebelisoa.
Cyclamate ha e khothalletsoe nakong ea bokhachane
Hoa tšoana le ho cyclamate nakong ea bokhachane joalo ka li-sweeteners tse ling tsa maiketsetso: E sebelisoa ka mokhoa o itekanetseng, e nkoa e se kotsi. Leha ho le joalo, sodium cyclamate, aspartame, le tse ling tse joalo ha li khothalletsoe ho bakhachane. Lintho tsa maiketsetso li kena ka har'a placenta le lebese la letsoele 'me kahoo li ka susumetsa metabolism ea lesea.
Liphuputso tse 'maloa li fana ka bopaki ba hore li-sweeteners tse kang sodium cyclamate li ka fetola limela tsa mala le ho eketsa kotsi ea botenya le nts'etsopele ea lefu la tsoekere la mofuta oa 2 ho lesea le e-s'o tsoaloe. Tšebeliso e ngata ea cyclamate e boetse e beha bakhachane kotsing ea ho ba le lefu la tsoekere nakong ea bokhachane kapa hamorao.
Cyclamate e etsa hore ho be thata ho theola boima ba 'mele
Lijo tse matlafalitsoeng ka cyclamate ha li na tsoekere. Leha ho le joalo 'mele o bontša karabelo e tšoanang le ea ha o ja tsoekere e tloaelehileng, hobane senokoane se emisa li-receptor tsa tatso tse tšoanang. Tekanyo ea tsoekere e maling ea phahama ’me manyeme a ntša insulin, eo ho thoeng e tsamaisa likaroloana tsa tsoekere tse nkiloeng lijong tse tsoang maling ho li isa liseleng. Bafuputsi ba belaela hore sena se ka kenya letsoho ho nts'etsopele ea lefu la tsoekere la mofuta oa 2.
Cyclamate e ka boela ea ama katleho ea lijo. Hobane boemo bo phahameng ba insulin bo thibela ho chesa mafura, e le hore ho theola boima ba 'mele ka linako tse ling ha ho nolofalloe, empa ho thata ho feta.
