John Myers
Tse ka Hare
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metsoako
bakeng sa topping:
- 200 ml Lebese la kokonate
- 1 penya letsoai
- 3 tbsp Sirapo ea maple
- 0,5 tsp Cinnamon
- 1 Mof Cardamom
- 1 Mof Vanilla ea fatše
- 100 g Li-currants
- 50 g Lialmonde tse khaotsoeng kapa li-walnuts
- 1 tsp Ho qhibiliha oli ea kokonate
- 2 tsp Sirapo ea maple
litaelo
- Hlatsoa nyalothe hantle ebe u e inela metsing nako e ka etsang 1 hora. Ebe u tšela 'me u tlise ho pheha ka 100 ml ea metsi le 100 ml ea lebese la kokonate ka sekotlolo. Eketsa sirapo ea maple, linoko le letsoai 'me u bosose ka metsotso e ka bang 8 ka mocheso o tlaase le sekwahelo se koetsoeng. Tlosa pitsa setofong 'me u tlohele nyalothe e ruruhe ka metsotso e ka bang 10. Joale tsosa lebese le setseng la kokonate. Ebe u kenya li-currant ka hloko.
- Tlotsa sejana se senyenyane sa ho baka se nang le mahlakore a mabeli 'me u tlatse nyalothe. Kopanya metsoako ea topping 'me u hasane holim'a nyalothe. Bake casserole ka ontong ea preheated ka likhato tse 180 tse potolohang moea (kapa likhato tse 200 holimo / mocheso o tlase) ka metsotso e ka bang 20-25.
Nutrition
Ho sebeletsa: 100gLikorolo: 330kcalLikhabohaedreite: 71.2gLiprotheine: 5.5gMafura: 2.1g
