John Myers
Tse ka Hare
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metsoako
Bakeng sa litholoana:
- 4 Lipere tse butsoitseng
- 2 Liapole
- 1 Thupa ea sinamone
- 2 tsp Lero la lemone le sa tsoa hatelloa
- 0,5 tsp Phofo ea clove
- 2 tbsp Tsoekere ea vanilla
Bakeng sa Sauce:
- 3 tbsp Cranberries ho tloha khalase
- 1 tbsp Jeme ea plum e nang le apole le sinamone, ho seng joalo, jeme e bonolo ea plum
- 0,5 tsp Sinamone ea fatše
Bakeng sa li-sprinkles:
- 170 g Koro ea phofo
- 150 g Butter
- 120 g Tsoekere e sootho
- 0,5 tsp Senoko sa bohobe ba ginger
litaelo
- Preheat ontong ho likhato tse 180 (mocheso o ka holimo le o ka tlaase). Ebola liapole le lipere, tlosa mantlha 'me u khaole li-wedges. Tlisa ho pheha ka thupa ea sinamone, lero la lemone, phofo ea clove le 3/4 L ea metsi. Pheha hoo e ka bang. Metsotso e 4-5 ho fihlela e le bonolo, ebe o hula le ho tlosa thupa ea sinamone.
- Beha motsoako oa pere le apole ka sejana sa ho baka. Chesa li-cranberries, jeme ea plum le sinamone ka paneng holim'a mocheso o mofuthu ha u ntse u hlohlelletsa ho fihlela kaofela ha tsona li tsoa. Abela ka ho lekana holim'a litholoana.
- Hlaba phofo ea koro, botoro, tsoekere le linoko tsa gingerbread hore li pshatlehe 'me u tšollele litholoana. Bake ka ontong ka metsotso e ka bang 25-30, tlohela ho pholile hanyenyane 'me u sebeletse mofuthu. Haeba u batla, u ka boela ua fana ka tranelate kapa vanilla sauce. Natefeloa ke ho leka le ho natefeloa!
Nutrition
Ho sebeletsa: 100gLikorolo: 433kcalLikhabohaedreite: 56.2gLiprotheine: 3.3gMafura: 21.6g
