Tse ka Hare
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metsoako
- 1 Hlama ea pizza e entsoeng hae kapa e leqhoa
- 500 g Li-fragole tse ncha
- 2 bareng Chokolete e tšoeu
- 1 pakete Tsoekere ea vanilla
- 20 Makhasi a macha a koena
litaelo
- Boitokiso: Apeha hlama ea pizza ka ontong e futhumetseng ka hoo e ka bang. 200 ° bakeng sa metsotso e ka bang 10-15. Ebe u hloekisa halofo ea fragole, u monate ka tsoekere e nyenyane ea vanilla 'me u hasane holim'a hlama ea pizza. Ebe o pshatla chokolete ka likotoana tse nyane ebe o li ala holim'a hlama. Khaola fragole 'me u li abele hape. Hlakola bar ea bobeli ea chokolete holim'a eona. Ebe u ala makhasi a 'maloa a koena holim'a ntho eohle. Kahoo joale ntho eohle e tla hape hoo e ka bang 100 ° ka metsotso e ka bang 5 - 10 ka ontong, ha tsokolate e qhibilihile, e sebeletsa, e le foofo, mohlomong ka ice cream ea vanilla. Natefeloa ke lijo tsa hau! Ps: Ke etsa hlama ea pizza ka bonna !! • 200 g phofo • 3/4 teaspoon letsoai • 10 g tomoso • 100 ml metsi • 2 tablespoons oli Ho itokisa Pele, phofo e kopantsoe le letsoai le tomoso e kopantsoe le metsi a seng makae. Ebe o kopanya metsi a setseng le oli, tomoso le phofo. Joale kopanya ntho e 'ngoe le e' ngoe 'me u tlohele ntho e' ngoe le e 'ngoe e koahetsoe ka sehatsetsing ka metsotso e ka bang 30. Keletso: "Motaliana" o etsa libolo tse ngata tse nyane ka hlama e kholo ebe o li siea ka sehatsetsing bosiu bo le bong. Kahoo e na le likarolo tsa motho ka mong 'me haeba hlama e sa felle, feela beha likhaba tse seng kae ka sehatsetsing. Ka ts'ebetso, ha u ntse u luba hlama nako e telele, e fetoha e lokoloha. Empa joale natefeloa ke topping ea pizza e entsoeng hae.
Nutrition
Ho sebeletsa: 100gLikorolo: 58kcalLikhabohaedreite: 9.4gLiprotheine: 1gMafura: 1.5g