in Recipes

Li-biscuits tsa Ntja Li-biscuits tsa tuna

5 ho tloha 8 dikgetho
Nako ea ho Iketsetsa 5 metsotso e
Nako ea Cook 45 metsotso e
Kakaretso ea nako 50 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 326 kcal
Tse ka Hare show

metsoako
 

  • 250 g Phofo e tsoetsoeng
  • 2 mahe
  • 2 makotikoti Tuna ka lero la eona

litaelo
 

  • Beha tuna ka lero le mahe ka sekotlolo le puree (u ka boela ua hloekisa khetla ea mahe, e ntle bakeng sa boea) u etsa ntho eohle ho fihlela ntho e 'ngoe le e' ngoe e le makhasi. Ebe u hlohlelletsa phofo (hlama e tla ba e omeletseng le e hlabang) Jala hlama holim'a terei e nang le foil ea ho baka / pampiri ea ho baka hoo e ka bang. Botenya ba 2-3 cm. Ho molemo ho sebelisa sekhechana sa pizza likotoana tsa boholo bofe kapa bofe ebe u bo chesa ka metsotso e 45 ho isa ho 180- 190C ° ... e ka bolokoa 😉
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 326kcalLikhabohaedreite: 71gLiprotheine: 6.9gMafura: 1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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