John Myers
Tse ka Hare
show
metsoako
- 2 Matsoele a letata
- 2 khōlō Letlapa la lettuce la konyana
- 1 e monate ebile e bolila Apple
- 100 ml Veine e khubelu
- 4 tbsp Asene ea balsame
- 1 tbsp Oli ea soneblomo
- 20 g Butter
- 1 tbsp Sugar
- Letsoai le pepere e ntšo ea lefats'e
litaelo
- Hlatsoa 'me u lokise lettuce ea konyana.
- Preheat ontong ho likhato tse 180. Hlatsoa matsoele letata hammoho le Fry bona ka pane le 1 thispone ea oli ka lehlakoreng la letlalo bakeng sa metsotso e 5, retelehela le Fry hape bakeng sa 5 metsotso. Tlosa nama, letsoai le pepere, koahela ka foil ea aluminium 'me u phehele metsotso e 15. Kenya ka ontong ka metsotso e 20.
- Khaola liapole ka likotoana tse nyane. Qhibiliha botoro ka pane le besitse letata, eketsa 1 thispone ea tsoekere le ka hloko caramelize. Eketsa apole 'me u phunyeletse ka bokhutšoanyane, eketsa asene ea balsame' me u fokotse ka veine e khubelu. Lumella veine e khubelu hore e phehe, fokotsa mocheso e le hore ntho eohle e lule e futhumetse empa e sa belise.
- Nka matsoele a letata ka ontong 'me u khaole lilae. Kopanya lero leha e le lefe le setseng ka har'a sauce ea apole.
- Lokisetsa lettuce ea konyana le lilae tsa nama holim'a lipoleiti, eketsa likotoana tsa apole 'me u tšollele sauce.
Nutrition
Ho sebeletsa: 100gLikorolo: 206kcalLikhabohaedreite: 10.4gLiprotheine: 0.3gMafura: 15.4g
