John Myers
Tse ka Hare
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metsoako
Fond & Schlegel:
- 2 Sengoathoana Leoto la letata
- Letsoai le pepere
- 1 Sengoathoana Sehoete
- 1 Sengoathoana Motso oa celery
- 1 Sengoathoana Anyanese
- 1 Sengoathoana Khaba ea konofolo
- 1 tsp Litholoana tsa pepere
- 8 Sengoathoana Monokotšoai oa junipere
- 5 Sengoathoana Litholoana tsa allspice
- 5 Sengoathoana Manamane
- 1 Sengoathoana Mace
- 1 tsp Litholoana tsa coriander
- 2 Sengoathoana Makhasi a Bay
- 1 tbsp letsoai
- 1 litha e le nngwe metsi
- Soso le Ragout:
- Oil
- 1 Sengoathoana Sehoete
- Seleriac
- 1 Sengoathoana Anyanese
- 3 tbsp Pente ea tamati
- 250 ml Pinot noir
- 1 litha e le nngwe Setoko sa letata
- Letsoai le nokiloeng
- Konofolo pepere
- 2 tbsp Asene ea balsame
- Pepere ea cherry e monate
- Setache sa lijo
- Rosemary, thyme, oregano e ncha
litaelo
Fond & Schlegel:
- Hlakola rantipole, celery, onion le konofolo, khaola ntho e 'ngoe le e' ngoe. Joale maoto a letata, ka meroho, letsoai, makhasi a bay, monokotsoai oa junipere, allspice, cloves, mace, coriander ... 'me u tlise litara e le 1 ea metsi ho pheha ebe u pheha ntho e' ngoe le e 'ngoe ka lihora tse 2!
Sauce Ragout & Sauce
- Ebola rantipole le onion, ka mokhoa o bonolo oa ho khaola. Hloekisa 'me u khaole celery le leek. Ho hlatsoa. Ntša maoto a letata ka morao 'me a supileng! Letsoai le pepere maotong. Chesa oli ka pane e halikiloeng 'me u halike maoto ho fihlela e le crispy le linoko. Tlosa ho roaster 'me u hate ka mafura a tšoanang, onion, rantipole, celery le leek!
- Ebe u eketsa pente ea tamati 'me u chese hakhutšoanyane. Eketsa litlama chopped, deglaze le veine e khubelu le Stock, eketsa maoto a letata le beha sekwahelo ka. Pheha tsohle ka metsotso e 50! Ebe u koala li-clubs 'me u li tlohelle hore li pholile hanyenyane. Ho sa le joalo, hloekisa sauce! Ebe u tlosa nama maotong 'me ue kha.
- Eketsa sauce ka letsoai le nōkiloeng, pepere ea konofolo le pepere, nosetsa sauce ka metsi a seng makae le starch! Ragout ea letata e ile ea jeoa ka li-noodle tse sephara le salate!
Ho noa letsoai:
- Letsoai la ka le monate
Konofolo pepere:
- Konofolo le pepere ho pota-pota ka hohle; o)
Nutrition
Ho sebeletsa: 100gLikorolo: 13kcalLikhabohaedreite: 0.7gLiprotheine: 0.3gMafura: 0.1g
