John Myers
Tse ka Hare
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Lehlaka la litapole:
- 2 tbsp Sejo sa nama ea kolobe
- 2 tbsp Letsoai le leholo la leoatle
- Oli ea mohloaare
- 5 Khomphutha. Litapole
- 1 l Oli ea poone
Puree:
- 500 g Lierekisi
- 3 tbsp Wasabi peista
- 5 tbsp Butter
- Meroho ea selemo
- Butter
litaelo
- Khaola li-steaks tsa Tomahawk ka lehlakoreng le leng la mafura 'me u tšele ka hohle ka oli ea mohloaare ebe u borashe ka setlolo sa nama ea kolobe le letsoai la leoatle le sehatsetsing.
- Bakeng sa puree, pheha lierekisi ka metsing a letsoai 'me u li kopanye hammoho le setlolo sa wasabi le botoro (mohlomong ho eketsa metsi a seng makae) ho puree e monate. Sehatsetsi. Khaola meroho ea 'marakeng likotoana tse lekanang le ho loma' me u hatsetse.
- Bakeng sa joang ba litapole, ebola litapole 'me u khaole li-noodle tse tšesaane kapa lihlopha ka mochine oa lijo. Koahela ka metsing a batang ka metsotso e ka bang 10, ebe u tšolla 'me butle-butle (!) Cheka ka ho teba ka oli ka mocheso o mofuthu ebe o beha ka thōko.
- Hoo e ka bang hora pele baeti ba fihla, tlosa nama ka sehatsetsing. Preheat ontong ho 90 ° C mocheso o kaholimo / tlase, hape futhumatsa poleiti e kholo ka ontong 'me u hate li-steak ho fihlela li crispy ka lehlakoreng le mafura. Ebe u chesa metsotso e ka bang peli ka lehlakoreng le leng 'me u behe ka ontong ka thermometer ea nama. Mocheso o nepahetseng oa mantlha oa Tomahawk ho tloha Duroc o pakeng tsa 56 ° C le 58 ° C.
- Ho sa le joalo, futhumatsa puree ka botoro e nyenyane mollong o fokolang 'me u chese meroho ka botoro e nyenyane ho fihlela e le monate. Nako ea ho latsoa ka litlama, letsoai le pepere.
- Pele o sebeletsa, betla steak ka likarolo tse 3 ho isa ho tse 4 'me u hlophise holim'a puree. Khabisa ka meroho le joang ba litapole.
Nutrition
Ho sebeletsa: 100gLikorolo: 573kcalLikhabohaedreite: 2.7gLiprotheine: 0.8gMafura: 63.1g
