John Myers
Ja purslane - spaghetti e nang le purslane pesto
Bakeng sa lijo tse 4 tsa sejana sena se monate u li hloka: ligrama tse 400 tsa spaghetti, ligrama tse 200 tsa purslane, ligrama tse 40 tsa linate tsa phaene, limililithara tse 50 tsa oli ea rapeseed, ligrama tse 50 tsa chisi ea grated Parmesan, ligrama tse 8 tsa letsoai, 1 clove ea konofolo, 2 1/2 lilithara tsa metsi le pinch ea pepere e ntšo.
- Bakeng sa pesto, qala ka ho kenya linate tsa phaene ka pane ebe u li chesa ho fihlela e le putsoa ea khauta.
- Joale hlatsoa purslane ea hau ebe u ebola clove ea konofolo.
- Ebe u kenya ligrama tse 30 tsa Parmesan, linate tsa phaene, purslane, oli ea rapeseed, konofolo, letsoai le pepere ka har'a blender ebe u kopanya ho fihlela e boreleli.
- Ebe u pheha spaghetti ho latela litaelo tsa sephutheloana.
- Pele o tšela spaghetti, tlosa likhaba tse 3 tsa metsi 'me u li kenye ho pesto.
- Ka mor'a ho ntša metsi, u ka eketsa pesto ka ho toba ho pasta ka pitsa ebe u kopanya ntho e 'ngoe le e' ngoe hammoho.
- Pele o sebeletsa, ntho e 'ngoe le e' ngoe e lokela ho nooa hape ka letsoai le pepere ebe e khabisoa ka parmesan.
Raese e nang le purslane le zucchini
Bakeng sa likarolo tse 4 tsa sejana sa raese, o hloka lisebelisoa tse latelang: ligrama tse 250 tsa raese, limililithara tse 950 tsa meroho, tamati e 2, onion e le 'ngoe, 1 clove ea konofolo, thupa e le' ngoe ea celery, ligrama tse 1 tsa chisi ea Parmesan, 1 e mosehla, 30 zucchini e tala, ligrama tse 1 tsa purslane, letsoai le pepere.
- Pele, ebola eiee le clove ea konofolo 'me u khaole ntho e' ngoe le e 'ngoe hantle.
- Ebe u kenya ka bobeli ka pane e nang le oli eo ue tlisitseng mocheso o mofuthu 'me u lumelle ntho e' ngoe le e 'ngoe hore e bosoe ka nakoana ho fihlela konofolo le eiee li fetoha.
- Ebe u eketsa raese 'me ka mor'a nako e khutšoanyane u theole ntho e' ngoe le e 'ngoe ka 75 milliliters ea meroho. Ka mor'a hore moro o kene, o tlameha ho eketsa 75 milliliters.
- Pheta sena ho fihlela raese e felile.
- Khabareng, pheha tamati 'me u e khaole ka li-cubes tse nyane.
- Ho phaella moo, hlatsoa celery le zucchini ebe u khaola meroho ka lilae tse ntle
- Hape, hlatsoa purslane.
- Ebe o chesa zucchini ka oli e nyenyane.
- Ha lisebelisoa tsohle li lokiselitsoe, u ka li kopanya ka raese. Qetellong, kopanya ntho e 'ngoe le e' ngoe ka letsoai le pepere 'me u sebelise parmesan.
Salate e kopantsoeng le purslane
Bakeng sa salate e monate ea purslane, o hloka ligrama tse 250 tsa purslane, pepere e 2 e mosehla, ligrama tse 200 tsa tamati ea ciliegia, sehlopha se le seng sa radishes, sehlopha se le seng sa eiee ea selemo, ligrama tse 1 tsa bacon, sehlopha se le seng sa parsley, 1 dikgerama tsa yogurt, 100 tablespoons ea oli ea mohloaare, likhaba tse 1 tsa asene ea balsame, letsoai le pepere.
- Ntlha ea pele, hlatsoa purslane le radishes. Ebe u khaola ea ho qetela ka lilae tse tšesaane.
- Hona joale hloekisa le ho khaola pelepele. Lieiee tsa selemo le tamati ea ciliegia le tsona li lokela ho hlatsuoa ebe li khaola likotoana tse nyane.
- Joale beha tsohle ka sekotlolo se seholo 'me u kopanye metsoako hantle.
- Ebe u khaola bacon ka likotoana tse nyane ebe u e chesa ka pane ho fihlela e le monate.
- Bakeng sa sauce, hlatsoa le ho khaola parsley.
- Kopanya parsley le yogurt, oli le asene, 'me u noe moriana ka letsoai le pepere.
- Qetellong, joaloka bacon, sauce e hasana holim'a salate.
