John Myers
Tse ka Hare
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metsoako
- 2 Eggplant e ncha
- 1 Eiee e halikiloeng
- 1 Pelepele e nchocho e khaotsoe e khubelu
- 3 cloves Sliced konofolo
- 3 likaroloana Ginger e khaotsoeng
- 6 Matsatsi a behiloeng
- 1 tbsp Pente ea tamati
- 1 tbsp Tsoekere e nang le phofo
- 1 tsp Li-clove tsa fatše
- 1 tsp Motsoako oa allspice
- 0,5 tsp Sinamone ea fatše
- 0,5 tsp Pepere e chesang
- 1 tsp Kumine ea fatše
- 1 tbsp Koena e omisitsoeng kapa e ncha
- 1 tbsp Thyme e omisitsoeng kapa e ncha
- 100 g Cheese ea linku e khaotsoeng
- Oli ea mohloaare
- 4 e nyenyane tamati
- 4 Pelepele e tala
- letsoai
litaelo
Lokisetsa li-eggplant:
- Khaola kutu e tala ho tloha ho aubergine 'me ebola hoo e ka bang. Li-strips tse bophara ba 2 cm ho pota-pota ka peeler (sena se thibela aubergine hore e se ke ea oa nakong ea ho baka) - bona le foto. Khaola lekhalo ka har'a aubergine (bolelele), hamorao e tla sebetsa e le pokotho ea ho tlatsa.
- Chesa oli ea mohloaare 'me u chese aubergine ka mahlakoreng' ohle. Ha e le ntle ebile e le sootho ka hohle, e ntše ka har'a pan 'me ue behelle ka thōko.
Lokisetsa ho tlatsa:
- Fry eiee, likotoana tsa pepere, konofolo le ginger ka oli ea aubergine e halikiloeng. Eketsa tsoekere e phofshoana 'me u e lumelle hore e be caramelize. Kenya pente ea tamati. Fafatsa ka li-clove, allspice, sinamone, paprika, kumine, koena le thyme. Khaola matsatsi 'me u a kenye. Tlosa meroho setofong, khaola chisi ea nku ebe u kopanya
Ho tlatsa:
- Tšela ho tlatsa ka pokothong e lokiselitsoeng ea eggplant. Beha li-halves tsena tsa aubergine ka sejana sa ho baka, tšela ka 1/4 litara ea metsi 'me u chesoe ka 170 ° metsotso e 30. Ka mor'a ho baka, beha lilae tse seng kae tsa langa le le lej holim'a aubergine, haeba u batla u ka eketsa pepperoni.
- Ke khothaletsa raese kapa bohobe bo bataletseng e le sejana sa lehlakore. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 208kcalLikhabohaedreite: 38gLiprotheine: 3.2gMafura: 4.5g
