John Myers
Tse ka Hare
show
metsoako
tamati ea langa le le lej
- letsoai
- 500 g Litamati tse halikiloeng
- 2 Li-clove tsa konofolo
- 1 Anyanese
- 1 Lebese
- 1 Pei ea konofolo ea Bear
- letsoai
- Pepere
- Sugar
Ka thoko ho seo
- 9 Maqephe a Lasagne
- 3 lilae tse nyane Nama ea nama
- 200 g Chisi ea lebese la linku
- Chisi e halikiloeng
litaelo
- Hlatsoa li-aubergine - khaola li-swabs ka lilae, u li behe holim'a thaole e nyenyane ea kichineng - letsoai 'me u eme metsotso e 30.
- Ho sa le joalo, etsa moriana oa langa le le lej, ebola onion le konofolo, u khaole ka li-cubes tse nyane ebe u li tšela ka sekotlolo se nang le oli e chesang.
- Tšela tamati ea puree le lebese le lenyenyane ka letsoai, pepere, tsoekere e nyenyane le peista ea konofolo e hlaha ho latsoa.
- Hona joale omisa lilae tsa aubergine 'me u li halike ho fihlela khauta mahlakoreng ka bobeli,
- Khaola chisi ea nama le chisi ea linku ka li-cubes tse nyane.
- Beha soso ea tamati ka sejaneng sa ho baka, beha lilakane tse 3 tsa lasagne ka holimo, ebe u beha lilae tsa aubergine tsa nama le chisi ea linku hape le soso ea tamati.
- Tsoela pele ka tsela ena ho fihlela ntho e 'ngoe le e' ngoe e phethiloe ka lasagne le soso ea tamati, fafatsa chisi ka holimo 'me u kene ka 180 c. Ka metsotso e 35. ontong e chesang ho fihlela cheese e qhibilihile
- Tlosa lasagna ka ontong - e lumelle hore e phomole ka nakoana ebe u e beha ka poleiti 'me u thabele - Bon appetit; 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 96kcalLikhabohaedreite: 2.3gLiprotheine: 5.4gMafura: 7.1g
