John Myers
Tse ka Hare
show
metsoako
- 100 g Raese ea Basmati
- 150 g Matsatsi a macha
- 150 g Lifeiga tse ncha
- 250 g Phaenapole e ncha
- 250 g Li-mushroom tse ncha
- 3 tbsp Li-flakes tsa tomoso
- 1 tbsp Lerumo
- 80 g Margarine ea meroho
- 1 Peeled clove ea konofolo
- 2 Chilli e omisitsoeng
- 30 ml Oli ea peo ea soneblomo
- 2 tsp Mustard e chesang e eketsehileng
- 4 penya letsoai
- 6 penya Pepere e tsoang ho grinder
litaelo
raese
- Pheha raese ka 350 ml ea metsi a letsoai le pepere.
li-mushroom
- Ebola clove ea konofolo 'me u e sile ka chilli mme u chese hammoho le oli. Beha li-mushroom tse arotsoeng ka har'a oli e chesang 'me u bosose ka bokhutšoanyane' me u fafatse letsoai le pepere.
tholoana
- Ebola phaenapole 'me u e tšele ka 250 g, bohareng ba matsatsi le ho khaola likotoana tse nyenyane joaloka lifeiga. Qhibiliha 40 dikgerama tsa margarine 'me Fry litholoana tse sithabetseng ho eona.
Lokisetsa casserole
- Nka sejana sa ho baka 'me u qale ka ho bokella li-mushroom, joale raese ebe qetellong litholoana.
Ho tšela tomoso
- 40 gr. Margarine Qhibiliha, hlohlelletsa li-flakes tsa tomoso, eketsa mosetareta 'me u kenye metsi a seng makae ho etsa setlolo sa viscous.
Baking
- Abela tomoso e tšolotsoeng holim'a casserole e lokiselitsoeng ebe u chesa ka 180 ° ka metsotso e ka bang 30.
Nutrition
Ho sebeletsa: 100gLikorolo: 178kcalLikhabohaedreite: 25gLiprotheine: 5.5gMafura: 6.4g
