John Myers
Kenyelletso ea Lijo tsa Mexican Vegan
Lijo tsa Mexico li tumme ka tatso ea tsona e monate, mebala e khanyang le linōko tse nkhang hamonate. Ho tloha ho li-tacos ho ea ho enchiladas, lijo tsa Mexico li tsejoa ka lijana tsa eona tse entsoeng ka nama. Leha ho le joalo, ka keketseho ea veganism, ho bile le tlhokahalo e ntseng e hola ea lijo tsa Mexico tsa vegan. Lijo tsa Mexico tsa vegan ha li monate feela empa li phetse hantle, 'me li fana ka mefuta e mengata ea lijana tse khotsofatsang litakatso tse fapaneng.
Melemo ea Lijo tsa Vegan
Veganism ke lijo tse sa kenyelletseng lihlahisoa tsa liphoofolo, ho kenyeletsoa nama, lebese le mahe. Lijo tsena li na le melemo e mengata ea bophelo bo botle, joalo ka ho fokotsa kotsi ea lefu la pelo, lefu la tsoekere le mofetše. Veganism e boetse e na le botsoalle ba tikoloho, kaha e fokotsa ho tsoa ha carbon le liketso tse sehlōhō tsa liphoofolo. Ka ho khetha lijo tsa Mexico tsa vegan, o ka thabela melemo eohle ea lijo tsa vegan ha o ntse o latsoa lijana tse monate le tse monate tsa lijo tsa Mexico.
Lijana tsa setso tsa Mexico li entsoe ka Vegan
Lijo tse ngata tsa setso tsa Mexico li ka etsoa vegan, joalo ka chile rellenos, tamales le pozole. Vegan chile rellenos e entsoe ka pelepele ea poblano e pentiloeng, tofu le chisi ea vegan. Tamales e ka etsoa ka mefuta e fapaneng ea ho tlatsoa, joalo ka linaoa, meroho le chisi ea vegan. Pozole ke sopho ea setso e entsoeng ka hominy, meroho, le linōko; e ka etsoa vegan ka ho tlohela nama le ho sebelisa moro oa meroho ho e-na le hoo.
Mexican Linoko le Metsoako ho Sebelisa
Lijo tsa Mexico li tsebahala ka ho sebelisa linoko tse nkhang hamonate tse kang kumine, coriander le phofo ea chili. Lisebelisoa tse ling tsa bohlokoa li kenyelletsa linaoa, raese, avocado le salsa. Lijo tsa Mexico li boetse li sebelisa mefuta e sa tšoaneng ea meroho, e kang tamati, eie le pepere. Ka ho kenyelletsa metsoako ena le linoko lijana tsa hau tsa vegan tsa Mexico, o ka etsa lijo tse matla le tse monate.
Li-Tacos tsa Vegan, Burritos le Enchiladas
Li-tacos, burritos le enchiladas ke tse ling tsa lijana tse tsebahalang haholo tsa Mexico. Li-tacos tsa Vegan li ka etsoa ka mefuta e fapaneng ea ho tlatsoa joalo ka tofu, linaoa kapa meroho, 'me e tlatsitsoe ka salsa le guacamole. Li-burritos tsa Vegan li ka tlatsoa ka raese, linaoa, pelepele le chisi ea vegan. Li-enchiladas tsa Vegan li ka etsoa ka mefuta e fapa-fapaneng ea ho tlatsa joalo ka linaoa, meroho le tofu, 'me e tlatsitsoe ka chisi ea vegan le salsa.
Li-Recipe tsa Vegan Guacamole le Salsa
Guacamole le salsa ke li-condiments tsa bohlokoa lijong tsa Mexico. Guacamole e entsoe ka li-avocado tse butsoitseng, lero la lime, tamati le eiee. Salsa e ka etsoa ka lisebelisoa tse sa tšoaneng, tse kang tamati, eiee, pelepele le cilantro. Vegan guacamole le salsa li bonolo ho etsa le ho eketsa tatso e phatlohileng ho sejana sefe kapa sefe sa Mexico.
Li-Soups le li-stew tse phetseng hantle tsa Mexico
Li-sopho le li-stew ke lijo tse tšelisang le tse monate, 'me lijo tsa Mexico li na le mefuta e mengata ea likhetho tsa vegan. Sopho ea tortilla ea Vegan e entsoe ka moro oa meroho, tamati, poone, 'me e tlatsitsoe ka litlhapi tsa tortilla. Sopho ea linaoa e ntšo ea Vegan e entsoe ka linaoa tse ntšo, linoko, 'me e tlatsitsoe ka avocado le cilantro. Pozole, sopho ea setso ea Mexico, e ka etsoa vegan ka ho sebelisa moro oa meroho le ho tlohela nama.
Li-dessert tsa Vegan tsa Mexico ho Khotsofatsa Leino la Hao le Monate
Lijo tsa Mexico li na le mefuta e fapaneng ea lijo tse theolelang tsa vegan ho khotsofatsa leino la hau le monate. Li-Churros li ka etsoa vegan ka ho sebelisa lebese la semela le ho tlohela mahe. Vegan flan e ka etsoa ka lebese la kokonate le agar-agar sebakeng sa lebese le mahe. Vegan tres leches cake e ka etsoa ka lebese la kokonate, lebese la almonde le lebese la soya sebakeng sa lebese.
Moo U ka Fumanang Lijo tsa Mexican Vegan Haufi le Hao
Lireschorente tse ngata tsa Mexico li fana ka likhetho tsa vegan. Lireschorente tse ling li ka ba le menyetla e fapaneng kapa li bonts'a likhetho tsa vegan lethathamong la tsona le tloaelehileng. U ka boela ua fumana likhetho tsa lijo tsa Mexico tsa vegan literakeng tsa lijo kapa ka ho batla litlolo tsa Mexico tsa vegan inthaneteng le ho li etsa lapeng.
Qetello: Leka Lijo tsa Mexican Vegan Kajeno!
Lijo tsa Mexico tsa vegan li fana ka lijo tse monate le tse matlafatsang ho fapana le lijana tsa setso tsa Mexico. Ka ho kenyelletsa metsoako ea vegan le linoko lijana tsa hau, o ka natefeloa ke tatso e monate le e monate ea lijo tsa Mexico ha o ntse o kotula melemo ea bophelo bo botle ea lijo tsa vegan. Hore na o ja kapa o pheha hae, leka ho ja lijo tsa vegan tsa Mexico kajeno 'me u fumane lefatše le lecha la menyetla ea ho pheha.
