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metsoako
- 250 g Motsoako oa monokotšoai o leqhoa
- 250 g Quark e mafura a tlase
- 2 tbsp Mahe a linotši a metsi
- 2 tbsp Lebese
- 35 g Li-meringue tse pinki kapa tse tšoeu
- Haeba ho hlokahala, motsoako oa tsoekere oa Kleene Lene bakeng sa lijo tse theolelang tsa litholoana
litaelo
- Puree monokotsoai ka quark e mafura a tlase, mahe a linotsi le lebese. Hlakola li-meringue 'me u li tsose. Eketsa ho latsoa, 'me, ha ho hlokahala, e natefatse hanyane. Ha o rata, hlohlelletsa motswako o monyane wa tswekere (mohlala, Kleene Lene ho tswa Herbaria bakeng sa dijo tse theolelang tsa ditholwana).
- U ka thabela ice cream hang-hang kapa ua e qeta. Ke ile ka e tlatsa ka har'a linoelo tsa muffin tsa silicone 'me ka e leqhoa ka hora. Bakeng sa ho sebeletsa, o ka fafatsa meringue e robehileng ka holimo. Kapa u tšele souce ea dessert (mohlala, fragola) holim'a eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 54kcalLikhabohaedreite: 4.2gLiprotheine: 7.1gMafura: 0.4g