John Myers
Tse ka Hare
show
metsoako
tagliatelle
- 200 g Phofo ea pasta
- 2 mahe
- 1 penya letsoai
- 1 penya metsi
Fennel le sauce ea nama ea minced
- 300 g Nama e halikiloeng - nama ea khomo / konyana
- 1 Lebone la fennel
- 500 g tamati e hloekileng
- 0,5 Orange, lero le zest
- 1 Thupa ea sinamone
- 1 tbsp Peo ea Fennel
- 1 Vanilla pod, e ntšitsoeng ntle le makhasi
- 1 sprig Rosemary
- 1 sprig Thyme
- 2 e nyenyane Shallots, e khaotsoeng hantle
- 2 Li-clove tsa konofolo, tse khaotsoeng hantle
- Pepere ea espelette
- letsoai
- Pepere
- Oil
litaelo
tagliatelle
- Beha phofo hammoho le mahe le letsoai la letsoai ka sekotlolo ebe u khumama ho etsa hlama ea elastic. Haeba u hlokomela hore e lokela ho omella haholo, eketsa metsi a seng makae, kapa hore e mongobo haholo, eketsa phofo e nyenyane.
- Ebe u phuthela hlama ka filimi ea lijo 'me ue tlohele hore e phomole bonyane metsotso e 30 ho ROOM TEMPERATURE, ho feta nako e telele. Ebe o tšela hlama ka mochini oa pasta ebe o khaola tagliatelle ka sehokelo sa tagliatelle (kapa ka thipa). Ebe u pheha tagliatelle ka metsi a letsoai a lekaneng ho fihlela e le dente.
Fennel le sauce ea nama ea minced
- Tlosa botala ho tloha fechel tuber, khaola likotoana tse nyane ebe u beha ka thōko. Ebe u khaola tleloubu ea fennel ka li-cubes.
- Chesa oli e 'ngoe ea mohloaare ka paneng' me u hate nama ea minced ho fihlela e chesa ebile e phunya, eketsa thupa ea sinamone le peo ea fennel. Ha nama e halikiloeng e le monate ebile e phunya 'me e na le' mala, eketsa fennel e entsoeng ka letsoai, shallots le konofolo, fry ka metsotso e ka bang 5, u fetola ka makhetlo a 'maloa.
- Ebe o hlatsoa ka lero la lamunu le tamati e hloekileng, tlisa ho pheha hanngoe ebe o fetisetsa setofo ho ea boemong bo tlaase ka ho fetisisa. Joale eketsa vanilla pod, rosemary le thyme, beha sekoahelo holim'a 'me u lumelle hore e pholile bonyane lihora tse peli. Ha nako e ntse e feta, ho molemo - ho 'na e ne e le lihora tse 2 feela kajeno. Hlohlelletsa nako le nako.
- Nako le nako ka letsoai, pepere le pepere ea Espelette. Nakoana pele ho bofelo, tlosa vanilla pod, thupa ea sinamone le rosemary le thyme, nako ea ho latsoa hape 'me u mene ka botala ba fennel le zest ea lamunu.
qetela
- Hlakola tagliatelle, u bokelle hoo e ka bang 100 ml ea metsi a pasta, ebe u eketsa sena ho sauce - sena se tla etsa hore sauce e be motenya 'me pasta e tla monya sauce hantle. Lokisetsa tagliatelle ka poleiti 'me u tšollele sauce holim'a eona. Haeba u batla, u ka itlotsa pecorino ea khale holim'a eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 360kcalLikhabohaedreite: 64gLiprotheine: 11gMafura: 6.3g
