John Myers
Tse ka Hare
show
metsoako
bakeng sa sopho ea fennel le lamunu
- 2 Sengoathoana Fennel e ncha e ka bang 500 gr
- 1 Sengoathoana Leeks hoo e ka bang. 20cm
- 500 g Tapole
- 1 tbsp Butter
- 2 Sengoathoana Organic Orange
- 600 ml Moro oa meroho
- 100 ml Cream
- Letsoai le pepere
bakeng sa libolo tsa litlhapi
- 150 g Fillet e ncha ea litlhapi
- 1 Sengoathoana Ginger e ka bang 2cm
- 1 tsp Lero la lemone le sa tsoa hatelloa
- 1 tsp Pepere ea espelette
- 1 tsp Li-chives tse sa tsoa khaotsoa
- Letsoai le pepere
ka thoko ho seo
- 3 tbsp Breadcrumbs
- Botoro e hlakisitsoeng bakeng sa ho halika
litaelo
Tokisetso ea fennel - sopho ea lamunu
- Hlatsoa li-bulbs tsa fennel, o omme, kotara, khaola mahlaka 'me u khaole likarolo. Beha ka thōko botala ba fennel bakeng sa ho khabisa. Ebola, hlatsoa 'me u khaole litapole. Hloekisa le ho hlatsoa leek 'me u khaole ka mehele.
- Hlatsoa lamunu ea tlhaho ka metsi a chesang, itlotsa ka ho omisa, itlotsa lekhapetla 'me u pepese lero. Penya lamunu ea bobeli hape.
- Chesa 1 tbsp botoro ka sekotlolo ebe u Fry ea leek mehele le likotoana tsa fennel ho eona, deglaze le lero la lamunu. Kenya litapole 'me u tšollele meroho ea meroho holim'a tsona. Tlisa sopho ho pheha 'me u bosose u koahetsoe ka metsotso e ka bang 15 mocheso o tlaase.
- Ebe u tšela tranelate ka sopho ea fennel-orange le puree hantle ka letsoho la blender. Hlohlelletsa meroho ea fennel e khaotsoeng hantle le lekhapetla la lamunu 'me u noe sopho ka letsoai le pepere.
Tokisetso ea libolo tsa litlhapi tse tukang
- Ha sopho e ntse e bososela ka bonolo, hlatsoa tlhapi ea tlhapi (ke ne ke sebelisa salmon trout fillet), e omise ebe u e khaola likotoana tse nyane. Ebola ginger, e khaole hantle 'me u sebelise sesepa sa tee ho pepesa lero. Kenya lero la ginger le lero la lemone ho litlhapi. Fetola ntho eohle hore e be peista ea litlhapi ka chopper ea lehalima.
- Kenya allspice d 'Espelette, chives rolls, letsoai le pepere ho motsoako oa litlhapi ebe o kopanya tsohle hantle.
- Etsa libolo tse nyane ka matsoho a kolobisitsoeng (2 cm bophara, motsoako oa tlhapi o etsa libolo tse 20) ebe o li tšela ka breadcrumbs.
- Chesa botoro e ngata e hlakisitsoeng kapa oli ka pane ebe u halika libolo tsa tlhapi tse tukang ho fihlela khauta.
Ho sebeletsa
- Abela sopho ea fennel orange ka lipoleiti tsa sopho, eketsa libolo tsa litlhapi tse tukang ho sopho 'me u khabise ka meroho ea fennel le lilae tsa lamunu. Haeba ho hlokahala, baguette e phehiloeng ka crispy kapa bohobe ba wholemeal bo ka fanoa ka eona.
- Ke lekile mme ho bile molemo. E ile ea e-ba sopho e monate, e monate e ileng ea thabisa 'na le baeti ba ka. Sopho e ka fanoang 'me e loketse haholo tafoleng ea mokete.
- ~ ❀ ~ Natefeloa ke boitokiso le takatso ea lijo tse monate! ~ ❀ ~
Nutrition
Ho sebeletsa: 100gLikorolo: 95kcalLikhabohaedreite: 9.6gLiprotheine: 3.4gMafura: 4.7g
