John Myers
Tse ka Hare
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metsoako
- 600 g Mabone a fennel a nang le botala
- 2 e mahareng ka boholo Li-shallots tse ncha
- 1 tbsp Oli e kopantsoeng
- 800 ml Moro oa meroho, hang-hang
- Letsoai le pepere
- 4 tsp Romo e babang
litaelo
- Tlosa metso ea li-bulbs tsa fennel ka botala ba fennel. Hlatsoa meroho ea fennel le li-tubers, arola li-tubers ka halofo 'me u tlose stalk ka sebopeho sa chedge, khaola li-halves tsa fennel' me u li khaole ka lihlopha tse mahoashe. Ebola li-shallots, u li khaole 'me u li khaole ka li-wedges, u chese oli ka sekotlolo ebe u chesa meroho ka nakoana.
- Tšela sethopo sa meroho, tlisa ho pheha 'me u bosose ka metsotso e ka bang 15. Hlatsoa hantle sopho ea fennel ka blender. Eketsa sopho ka letsoai le pepere. Khaola meroho ea fennel hoo e batlang. Beha sopho ea fennel holim'a lipoleiti, khabisa ka teaspoon ea tranelate e bolila 'me u sebelise ho fafatsoa ka meroho ea fennel.
Nutrition
Ho sebeletsa: 100gLikorolo: 109kcalLikhabohaedreite: 7.2gLiprotheine: 7.8gMafura: 5.4g
