John Myers
Tse ka Hare
show
metsoako
- 3 Li-tubers Fennel
- 1 Pelepele e khubelu
- 1 Eie e kholo
- 4 Lihoete tse mebala-bala
- 0,5 sehlopha Li-onion tsa selemo
- Oli ea mohloaare
- Pepere ea letsoai
- Thyme, makhasi a macha a rosemary
- pepere ea Cayenne
litaelo
- Hloekisa fennel 'me u khaole ka bolelele ka lilae tse tšesaane kapa lihlopha. Hlatsoa papriga, khaola ka halofo, tlosa peo 'me u khaole likotoana tse longoang. Ebola 'me u khaole onion 'me u e khaole ka likhoele tse tšesaane. Hloekisa eiee ea selemo 'me u khaole ka mehele. Hlatsoa le ho ebola lihoete, khaola likotoana tse tšesaane.
- Kha makhasi a litlama 'me u a khaole hantle.
- Preheat ontong ho 200 ° C O / U mocheso. Tlotsa sejana sa ho baka.
- Beha meroho e khaotsoeng ka sekotlolo, eketsa litlama le linoko, nako hantle 'me u tšollele oli holim'a tsona. Ebe o kopanya tsohle ka botlalo. Beha ntho e 'ngoe le e' ngoe ka sejana sa ho baka, kenya ka ontong ea preheated le ho chesa. Ka mor'a metsotso e 25 hlohlelletsa / kopanya ntho e 'ngoe le e' ngoe hanyenyane 'me ka mor'a metsotso e meng e 20 tlosa meroho e sootho ka ontong. Sebeletsa ho chesa mohl. ka litlhapi.
