in Recipes

Li-mushroom tse tlatsitsoeng tse nang le carb e tlase

5 ho tloha 3 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 120 kcal
Tse ka Hare show

metsoako
 

  • 350 g Li-mushroom tse ncha
  • 100 g Bacon cubes
  • 200 g Cheese ea Creme fraiche
  • 3 tsp Litlama
  • 1 toe Konofolo
  • letsoai
  • Pepere e tsoang ho grinder

litaelo
 

  • Preheat ontong ho 170 ° C moea o potolohang
  • Tlosa litšila ho li-mushroom 'me u tlose stems
  • Beha creme fraiche ka sekotlolo, kopanya letsoai le pepere, litlama le konofolo e hatelitsoeng kapa e khaotsoeng hantle.
  • Kenya li-cubes tsa bacon
  • Hona joale tšela tranelate ka li-mushroom
  • Beha li-mushroom tse tletseng ka sejana sa ho baka kapa holim'a pampiri ea ho baka
  • 'Me u chesoe ka mocheso oa 170 ° C, ka mocheso o phahameng kapa ka grill pele ho metsotso e 20 kapa lehlabula holim'a grill le eona.
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Nutrition

Ho sebeletsa: 100gLikorolo: 120kcalLikhabohaedreite: 1.2gLiprotheine: 6.1gMafura: 10.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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