Tse ka Hare
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metsoako
- 2 pakete Pastry ea puff
- 250 g Camenbert
- 200 g Cranberries ho tloha khalase
- 1 Li-yolks tsa mahe bakeng sa gluing
- 1 Li-yolk tsa mahe bakeng sa ho hlatsoa
litaelo
- Hlakola pastry ea puff 'me u e khaole ka boholo. Beha letlapa la pastry holim'a hlobo 'me u hatelle hanyenyane. Rata Camenbert hantle 'me u kopanye le cranberries, ebe u sebelisa khaba ho hasanya likaroloana tse nyane holim'a mekoti. Hlatsoa letlapa la bobeli la pastry ka yolk ea lehe 'me u le behe ka holimo, u le hatella ka bonolo ka matsoho a bataletseng. Fokotsa pastry rolara habobebe 'me u e phutholle ka matla holim'a maqephe a hlama ho fihlela likotoana li phunyeletsa hlama' me likotoana li arohana.
- Fetola hlobo 'me ue hatelle ka hloko u sebelisa mokokotlo oa khaba holim'a pampiri ea ho baka e nang le pampiri ea ho baka. Hlatsoa likotoana ka yolk ea lehe 'me u chesoe ka ontong ka 200 ° C / fan on 180 ° C ka metsotso e ka bang 15-20.
Tokisetso ntle le EASY SNACK XL
- Ala lipampiri tsa hlama sebakeng sa mosebetsi. Jala liqubu tse nyane ka holimo ka khaba (tlohela sebaka se lekaneng). Ebe o hlatsoa poleiti ea 2 ka yolk ea lehe, e behe holim'a e 'ngoe' me u hatelle ka thata ho pota-pota ho tlatsa. Hona joale sebelisa sehaho sa pastry ho khaola likaroloana tse nyane, borashe ka yolk ea mahe 'me u bake joalokaha ho bontšitsoe ka holimo.
- Ke sebelitse letlapa la pastry ka kakaretso ... 'me seo se ne se sa nepahala, nakong e tlang ke tla e khaola ka boholo esale pele.
Nutrition
Ho sebeletsa: 100gLikorolo: 237kcalLikhabohaedreite: 48.5gLiprotheine: 1.3gMafura: 3.5g