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Fillet ea Nama ea Khomo holim'a Mashed Celery le Litapole tse nang le Veine e Khubelu le Sauce ea Tsokolate

5 ho tloha 4 dikgetho
Kakaretso ea nako 4 lihora tse 55 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 92 kcal

metsoako
 

  • 1,5 kg Fillet ea nama ea khomo
  • 1 sehlopha Motso oa meroho
  • 1 Khomphutha. Letlapa la celery
  • 4 Khomphutha. Litapole tse nang le boka
  • 100 g Butter
  • 20 g Ghee
  • 1 sehlopha Rosemary
  • 150 ml Cream
  • 200 g shallots
  • 1 tsp Tsoekere e sootho
  • 1 tsp Pente ea tamati
  • 300 g Li-mushroom tsa oyster
  • 200 ml Veine e tšoeu e omme
  • 1 Khomphutha. Lekhasi la leoatle
  • 0,7 l Veine e khubelu e ommeng
  • 1 Khomphutha. Morello cherries khalase
  • 2 Khomphutha. Li-clove tsa konofolo
  • letsoai
  • Pepere
  • 20 g Chokolete 70% cocoa
  • 0,5 Khomphutha. Sirilamunu

litaelo
 

Fillet ea nama ea khomo:

  • Parry fillet, khutlisetsa likarolo tsa sauce, noka nama ka letsoai le pepere 'me u halehe ka ghee ka mahlakoreng' ohle ka li-sprigs tse peli tsa rosemary le cloves ea konofolo. Ebe u beha ka ontong ea preheated ka poleiti. Pheha nama ka likhato tse 80 holimo le mocheso o tlase bakeng sa lihora tse 4.

Veine e khubelu le sauce ea chokolete:

  • Ka pane eo nama e lokelang ho chesoa ka eona, eketsa likaroloana, li halika, ebe u eketsa meroho e entsoeng ka metso le ho senya ntho e 'ngoe le e' ngoe ka veine le lero la cherries ea morello. Fokotsa ntho eohle ho fihlela u e-na le hoo e ka bang 1/4 litara ea sauce. Pele o sebeletsa, noa ntho e 'ngoe le e' ngoe ka letsoai le pepere, eketsa tsokolate, e boetse e tlama sauce 'me e fane ka' mala o lefifi. Qetellong eketsa cherries. E ke e theohe ka bokhutšoane.

Li-hackers tsa li-mushroom:

  • Khaola li-mushroom le shallots ka li-cubes tse ntle. Chesa ghee ka pane 'me u chese li-shallots ho fihlela li fetoha, tšela tsoekere holim'a tsona ebe u li tlohela hore li qhibilihe, ebe u hlohlelletsa pente ea tamati ebe u eketsa li-mushroom. Hlatsoa ntho e 'ngoe le e' ngoe ka nako e khutšoanyane 'me u tšollele ka veine. Hona joale clove, bay leaf, letsoai le pepere li kenngoa 'me ntho e' ngoe le e 'ngoe e phehiloe ho fihlela e tsitsitse ka mocheso o mofuthu. Nako ea ho latsoa hape, 'me, ha ho hlokahala, noa hape pele u sebeletsa.

Celery le setoto sa litapole:

  • Ebola celery le litapole 'me u khaole hoo e ka bang. 3 cm ka likotoana. Koahela ka metsing a letsoai ka metsotso e ka bang 20, ebe u kopanya ntho e 'ngoe le e' ngoe ka pounder ha u ntse u eketsa tranelate, lero la lemone le botoro e le hore motsoako o lule o le mahlahahlaha. Ebe u sebeletsa.

Nutrition

Ho sebeletsa: 100gLikorolo: 92kcalLikhabohaedreite: 2gLiprotheine: 10.4gMafura: 2.4g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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