John Myers
Tse ka Hare
show
metsoako
Bakeng sa sopho
- 400 g Lierekisi
- 1 Khomphutha. Eie e kholo
- 50 g Butter
- 250 ml Cream
- 200 ml Veine e tšoeu
- 250 ml Moro oa meroho
- 1 Khomphutha. Khaba ea thyme
- 8 Khomphutha. Lekhasi la parsley stems
- 0,5 Khomphutha. Khaba ea konofolo
- 2 Khomphutha. Lithako tsa koena
- Letsoai le pepere
- Pene ea Vanilla
- 1 Splash Lime
- 1 penya Nutmeg e sa tsoa khuoa
Bakeng sa li-mussels:
- 15 Khomphutha. Li-scallops
- Oli ea mohloaare
- 1 Khomphutha. Khaba ea konofolo
- 1 Khomphutha. Lekhasi la rosemary
- 0,5 Khomphutha. Lime
- 50 g Butter
- Letsoai le pepere
Bakeng sa foam ea lebese la kokonate:
- pepere e omisitsoeng
- 1 ka Lebese la kokonate
litaelo
- Khaola eiee le konofolo ka likotoana tse nyane 'me u li chese ka botoro ho fihlela li fetoha, ka bokhuts'oane u phehe lierekisi tse leqhoa. Deglaze ka tranelate le veine e tšoeu 'me u tlatse ka moro.
- Kenya koena le thyme ho sopho 'me u bosose ka metsotso e ka bang 20. Hlatsoa lekhasi la thyme. Hlakola sopho e setseng ka wand ea boselamose ebe u e sefa ka sefe.
- Nōka sopho ka letsoai, pepere, lime, nutmeg e sa tsoa khuoa le vanilla pod ea fatše. Ho itšetlehile ka ho lumellana ho lakatsehang, haeba ho hlokahala, beha ka starch e nyenyane e kopantsoeng le metsi a seng makae.
- Bula lekotikoti la lebese la khokhonate ka hloko 'me u tlose feela foam e tšoeu e bolila 'me u belise ka pane e nyenyane e nang le halofo ea pepere e omisitsoeng ea chilli. E re e phehele metsotso e ka bang 5. Kopanya ka lere la boselamose 'me u silakanye pepere ea chilli ka eona.
- Beha li-scallops ka marinade ea oli ea mohloaare, rosemary, kalaka e arotsoeng le konofolo e sithabetseng.
- Chesa botoro ka pan 'me ka bokhutšoane Fry scallops le marinade. Sebelisa mocheso o mahareng 'me u hate ka bonolo ka motsotso o le mong ka lehlakoreng le leng. Hlatsoa hantle ka letsoai le pepere.
- Tlatsa sopho ea pea ka lipoleiti tse tebileng ebe u tšela li-scallops tse 2-3 holim'a lipoleiti. Tšela foam ea kokonate.
Nutrition
Ho sebeletsa: 100gLikorolo: 156kcalLikhabohaedreite: 3.5gLiprotheine: 1.4gMafura: 14g
