John Myers
Tse ka Hare
show
metsoako
ka mor'a metsotso e 12.
- 2 litha e le nngwe Moro oa meroho
- 1 Khomphutha. Peeled clove ea konofolo
- 100 g Leek e haloha ka bolelele le ho khaola
- 1 Khomphutha. Chilli pepere
- 1 teaspoon Curry
- 2 Sengoathoana Liapole tsa Elstar
hloekisa:
- 200 g Cream mafura a 10%
e halikiloe ntle le mafura!
- 6 thispone Peo ea mokopu
kapa:
- 6 thispone Peo ea soneblomo e halikiloeng
litaelo
Ke kopa o seke oa letsoai:
- Beha mokopu, konofolo + leek ka har'a moro, tlisa ho pheha.
Kenya chilli ka har'a lehe la tee!
- Kenya curry le chilli.
ka mor'a metsotso e 15:
- Kenya liapole, pheha ho fihlela e le bonolo, ebe u kopanya.
- Hloekisa ka tranelate, hlophisa lipoleiti 'me u khabise ka peo ea mokopu e halikiloeng.
Ke na le keletso e 'ngoe:
- Ke kile ka pheha likhalase tse peli. Kenya sopho ka likhalase tse kholo tse nang le li-screw caps, koala 'me u chese ka ontong ka 2 ° C metsotso e 90.
Nutrition
Ho sebeletsa: 100gLikorolo: 75kcalLikhabohaedreite: 3.5gLiprotheine: 3.2gMafura: 5.3g
