in Recipes

Lijo tsa menoana: Spring Rolls

e nchafalitsoeng

5 ho tloha 5 dikgetho
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 279 kcal
Tse ka Hare show

metsoako
 

Khoma:

  • 40 g Butter
  • 200 g Lerumo
  • 2 mahe
  • letsoai

Ho tlatsa:

  • 400 g Nama ea khomo
  • 1 Paprika
  • 1 Eiee e khaotsoeng
  • 1 clove Konofolo
  • 2 Litamati tse halikiloeng
  • 1 tsp Pente ea tamati
  • Letsoai le pepere
  • 1 tbsp Cheese ea Creme fraiche
  • Oil

litaelo
 

  • Bakeng sa hlama, qhibiliha botoro, ebe u eketsa li-yolk tsa mahe le lisebelisoa tse ling, u li khumama 'me u li lumelle hore li phomole li koahetsoe ka halofo ea hora.
  • Hlatsoa onion ka oli e nyenyane ea mohloaare, eketsa paprika e khethiloeng le konofolo. Eketsa mince 'me u e halike ho fihlela e phunya, hlohlelletsa peista ea tamati 'me qetellong crème fraîche.
  • Hlama hlama ka bophara ba 8 x 12 cm. Beha thispone ea mince ka holimo, mena lipheletsong, borashe ka lehe le bosoeu 'me u phutholle, ebe u chesa ka oli e chesang ho fihlela khauta.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 279kcalLikhabohaedreite: 21.7gLiprotheine: 15.3gMafura: 14.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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