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metsoako
- 2 Li-skewers tsa mollo ho isa ho 170 g (mona: ho tsoa ho selakha) *)
- 1 Onion hoo e ka bang. 150 g
- 2 Litamati tse nyane
- 2 tbsp Oil
- 100 g Pente ea tamati
- 100 g Ketchup ea linoko tsa curry
- 100 ml Lebese
- 2 Mathoko a bohobe ba sehoai
litaelo
- Ebola eiee 'me u e khaole ka halofo. Hlatsoa tamati. Fry the fire skewers le li-halves tsa onion le tamati ka pane e nang le oli (2 tbsp). Tlosa li-halves tsa onion le tamati ka mor'a metsotso e 5 - 6 'me u li boloke li futhumetse ka ontong ka 50 ° C. Tsoela pele ho halika li-skewers tsa mollo ho fihlela li le khauta-tsooana mahlakoreng ka bobeli le ho li boloka li futhumetse ka ontong. Beha ketchup ea tamati (100 g), curry spice ketchup (100 g) le lebese (100 ml) ka paneng ea ho hadika 'me u lumelle ho teteana hanyane ka mocheso o tlase ha u ntse u hlohlelletsa khafetsa. Sebeletsa skewer ea mollo ka lijana tsa mahlakoreng (halofo ea onion, tamati le bohobe) le sauce. *) Nama ea kolobe + pepere e chesang + linoko tse chesang
Nutrition
Ho sebeletsa: 100gLikorolo: 211kcalLikhabohaedreite: 4.1gLiprotheine: 2.3gMafura: 20.8g