in Recipes

Litlhapi: Trout e Graved - Pickled Trout

5 ho tloha 7 dikgetho
Kakaretso ea nako 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 187 kcal
Tse ka Hare show

metsoako
 

  • 1 Trout e ncha
  • 3 tbsp letsoai
  • 3 tbsp Sugar
  • 1 pakete Krese e ncha
  • 0,5 tbsp Li-peppercorns tse ntšo

litaelo
 

  • Lokolla trout ho tloha hloohong le mohatleng 'me u khaole le mokokotlo ka sekere se bohale.
  • Hlatsoa "li-fillet" tse fumanoeng ka tsela ena - masapo a ntse a le teng ka nako eo - 'me a omelle.
  • Kopanya letsoai le tsoekere ka mokotleng oa sehatsetsi o ka koalehang. Eketsa litlhapi tsa litlhapi 'me u koahele ka motsoako mahlakoreng ka bobeli.
  • Khaola cress 'me ue behe ka mokotleng hammoho le li-peppercorns. Koahela 'me u behe ka sehatsetsing ka matsatsi a mararo.
  • Ka mor'a ho tlosa li-peppercorns le letsoai, khaola likotoana tse ntle haholo. Ha e le hantle, tlosa masapo nakong ea ts'ebetso.
  • Luna ehlile o nepile! Ke lebetse ho bolela hore mokotla o lokela ho fetoloa ka makhetlo a 'maloa nakong ea sehatsetsing. 😉
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Nutrition

Ho sebeletsa: 100gLikorolo: 187kcalLikhabohaedreite: 45.2gLiprotheine: 0.5gMafura: 0.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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