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Flambéed Feta ka Salate

5 ho tloha 5 dikgetho
Kakaretso ea nako 40 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 623 kcal

metsoako
 

  • 1 Komokomore
  • 2 Baby romaine lettuce
  • 1 sehlopha Onion ea selemo
  • 2 liphutheloana tsa Cheese ea Feta
  • 4 tbsp ouzo
  • 1 Lemon ea tlhaho
  • 2 Liiee tse khubelu
  • 8 tbsp Asene e tšoeu ea balsame
  • Letsoai, pepere, tsoekere
  • 6 tbsp Oli ea mohloaare
  • Oli e 'ngoe ea mohloaare ho tlatsa pane
  • Phofo bakeng sa ho reteleha

litaelo
 

  • Hlatsoa, ​​u theole 'me u khaole likomkomere. Khaola eiee ka mehele, lettuce ka lihlopha. Kopanya asene, letsoai, pepere le tsoekere hammoho. E otla ka likhaba tse 4 tsa oli. Kopanya le lisebelisoa tsa salate. Khaola onion ea selemo ka mehele e metle. Omisa cheese mme o khaole likotoana tse 16. Eketsa phofo 'me u e tlose ka hloko.
  • Hlatsoa pane e se nang thupa e tšesaane ka oli ea mohloaare 'me ue chese. Tšela ka halofo ea chisi, Fry ka nakoana ka lehlakoreng le leng ho fihlela e le mosehla oa khauta. Nosetsa holim'a likhaba tse 2 tsa ouzo, hotetsa le ho tlosa. Abela karolo e tšesaane ea oli holim'a pan hape 'me u chese cheese e setseng ka tsela e ts'oanang. Khaola halofo ea lemone e le 1 ka li-wedges, penya halofo e 'ngoe. Fafatsa chisi ea linku ka eiee ea selemo 'me u tšele lero la lemone le likhaba tse 2 tsa oli. Arola salate ka lipoleiti 'me u hlophise chisi le li-wedges tsa lemon holimo.
  • Ciabatta kapa baguette e latsoeha hamonate ka eona.

Nutrition

Ho sebeletsa: 100gLikorolo: 623kcalLikhabohaedreite: 0.1gMafura: 60g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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