John Myers
Tse ka Hare
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metsoako
- 600 g Mofuta oa phofo ea koro ea 405
- 15 g Tomoso e ncha
- 5 thispone Lebese
- 1 teaspoon Letsoai la lefika
- 2 Teaspoon (boemo) Litlama, tse omisitsoeng (konofolo, rosemary, chilli, thyme, basil ...)
- 1 Khaba (boemo) Sugar
- 60 g Botoro ea tlhaho
- 2 Sengoathoana Li-yolks tsa mahe a tlhaho, tse ncha
- Peo ea Sesame
litaelo
- Beha phofo ka sekotlolo se kopanyang. Tšela tomoso ka 250 ml ea metsi a futhumetseng ebe u kopanya. Ho futhumatsa lebese hanyenyane. Ebe u tšela ntho e 'ngoe le e' ngoe ka sekotlolo, eketsa tsoekere, letsoai, linoko, botoro bo bonolo bo futhumetseng 'me u tsose ka mixer (hook ea hlama). Qetellong, kopanya hlama e boreleli ka matsoho a hau. Koahela 'me sekotlolo se phomole sebakeng se mofuthu ka metsotso e 45.
- Beha pampiri ea ho baka holim'a pampiri ea ho baka. Knead hlama hape, e behe holim'a pampiri ea ho baka ebe u e aba. Ke ile ka e fa hanyenyane ka pinana. Ebe u hlatsoa ka li-yolks tsa mahe a 2 'me u fafatse peo ea sesame. Etsa hore bohobe bo sephara bo eme metsotso e 30, bo tla tsoha hape hanyenyane (sheba setšoantšo).
- Preheat setofo ho likhato tse 180 'me u bake bohobe bo bataletseng ka metsotso e ka bang 20.
- Hlama e na le ts'ebetso e ntle haholo. Ha u hlokomele linoko ka hlama, ka sebele u ka eketsa litlama tse ling kapa tse ling ho latsoa.
- Ho ne ho e-na le tlhapi ea tlhapi e tsoang ka ontong e nang le pelepele e halikiloeng le eiee. Hanyenyane Fry pelepele ka oli ea mohloaare ka eiee 'me u noe ka letsoai. Kenya ka sejana se sa keneng ka ontong 'me u kenye ka ontong (hoo e ka bang metsotso e 10).
Nutrition
Ho sebeletsa: 100gLikorolo: 290kcalLikhabohaedreite: 60.1gLiprotheine: 9.1gMafura: 1.1g
